• Pole Academy LDN •

• Pole Academy LDN •

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Weekly pole fitness and aerial hoop classes for all levels. Free Parking for up to 2 hours

08/09/2026

✨ YOUR POLE JOURNEY STARTS HERE ✨

Always wanted to try pole but keep putting it off because you’re nervous, don’t feel strong enough, or have absolutely NO idea what you’re doing?

Good. This class was made for you. 💗

Our brand new Intro to Pole Beginners Class is launching Sunday 27th September at 11am with our lovely instructor Seda and we’re looking for a whole new group of PAL beginners to start their pole journey together!

With our beginner offer of 4 classes for just £45, this really is your chance to walk into a class knowing you won’t be the only newbie in the room. You’ll learn everything from scratch, build strength as you go and discover just how much your body is capable of.

✨ No pole experience needed
✨ No upper-body strength required
✨ No need to “get fit” beforehand
✨ Supportive, friendly & beginner-focused
✨ Come alone or bring a friend!

📅 Every Sunday at 11am
💗 With Seda
🚀 Launching 27th September
📍 Pole Academy LDN, Southgate

You don’t need to be good at pole to start pole. You just need to start. 💗

Come and be part of PAL’s newest group of beginners. ✨

02/09/2026

We heard PAL are doing 4 classes for £45 for all newbies AND have a referral scheme for current students so everyone saves some £ for those after class drinks… 👀

01/09/2026

GYM BROS… we’re calling you out. 👀💪🏼

You can bench. You can deadlift. You can do pull-ups.

But can you climb a pole? 😏

Pole fitness will humble muscles you didn’t even know you had. Grip strength, core control, coordination, mobility and serious upper-body strength all while learning skills you’re definitely not getting from another push day. 😂

And before you ask…

❌ No, you don’t have to wear heels.
❌ No, we won’t make you dance.
❌ No, you don’t need any pole experience.

Just turn up, learn the tricks and see how your gym strength actually translates. 👀

So, gym bros… we dare you.

ONE beginner pole class.

Think you’ve got it? 💪🏼😏

Tag a gym bro who needs humbling. 👇🏼😂

31/08/2026

Bank Holiday, but make it EXOTIC! 👠🔥

Today our instructor and students got stuck into our Exotic Heels Tricks & Flow special, throwing shapes, learning new tricks and serving ALL the energy. 😮‍💨✨

And if you missed this one… don’t panic. 👀

After today’s session, we think a round two is definitely needed. 💗

Keep your eyes peeled because another Exotic Heels Tricks & Flow session will be dropping onto the PAL schedule VERY soon… 👠

Who’s joining us for the next one? 👀👇🏼

31/08/2026

Bend and Balance with Pixie Le Knot is BACK with weekly classes this Sunday! 😍🌟

Suitable for beginners and helps with flexibility and shoulder strength to benefit you on your aerial journey.

Get the most out of your class packs and memberships and book on today.✨

26/08/2026

Is pole and aerial a women’s only sport? What are your thoughts on this? Let’s discuss!👇🏼✨

24/08/2026

What do you pack in your pole bag? 👀🎒

Here’s everything every newbie should be bringing to class and leaving at home in under 3 minutes… Let us know if we’ve missed anything! 🤍

21/08/2026

Thank you to every single student who has been or has yet to attend our classes. Without you, our studio wouldn’t be what it is and we love to see our little space being enjoyed by all. 🤍✨

20/08/2026

A one-off Bank Holiday special with Zara! 💗

Level up your exotic pole skills with dramatic drops, clean kips and exotic basework, before bringing everything together in a short Exo Tricks & Flow combo.

Regressions and progressions will be offered throughout to suit your level.

Level: Upper Beginner and up
Prerequisite: A confident fan kick
Bring: Heels & knee pads (boots recommended)

✨ Available to book using your PAL membership or class pack.

19/08/2026

It’s a non-negotiable in our books really.. 💗

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Location

Address


St Andrews Church, Chase Side, Southgate
London
N145PP