Fit to Last

Starting strength training can feel intimidating. Especially when life is busy and exercise has been hard to stay consistent with.

That's why we help to create structure with your training in a way that fits into real life in a sustainable way.

Our approach goes beyond workouts too. We look at nutrition, and lifestyle together, so you’re not just getting stronger in the gym, but building habits that support your long-term health and wellbeing.

👉️ If you'd like personalised guidance, support and accountability yo improve your health and fitness, click the link in the bio and book a call to discuss how we can help you.

If you’re working out on a regular basis and still struggling to see the change you want, it's likely your eating habits are not in line with your goals.
Eating the right things at the right times doesn't have to be complicated.
We love to use a system that doesn't involve counting calories or macronutrients or weighing and measuring your food. Because who wants to do that for the rest of their life?
Yet, the system is still customised for you and what you need.
How?
We use this simple guide here: portion control using your hands and your choices of macronutrients.
A much more sustainable arrangement for the long term.
Of course, knowing what and when to eat is often the easiest part.
Following the guidelines is where things can get a bit tricky and that's what we're here for too.
Through our customised nutrition coaching, you’ll learn how to develop simple and sustainable healthy eating habits, based on industry-leading research to set you up for success.
And this doesn't involve trying to be perfect 100% of the time. That's just not necessary.
If you can follow guidance 80% of the time, you can smash your goals!
Let's face it. To chase perfection is to chase a unicorn🦄
So, let's keep things real!
👉If you could use professional support, guidance and accountability to improve your eating habits, click the link and book in a call.
https://fittolast.co.uk/nutrition-coaching/

Why do we test regularly?

Yes, it's true...most people don't like to be tested (it brings back traumatic memories of school...scary really...but I digress).

At Fit to Last we test strength and cardio fitness on a regular basis. We do this for 2 reasons:

1. To define your current level of strength and cardio health.
2. So you know how your training, nutrition and recovery regime is helping you progress in terms of strength, fitness and overall wellbeing.

Please note these tests can be adapted if you have injuries or other limitations. The tests are customised for you personally.

By testing on a regular basis (every 4-6 weeks), in combination with our 3D Body Analysis and Health Review, you'll always know you're on track towards achieving your goals.

As the saying goes, if you're not assessing, you're guessing.

Could you use professional support and guidance to improve your strength and fitness? To discuss how we can help you, click the link and book in a call https://www.fittolast.co.uk😀