Yoga with Amanda Fawcett

This week while teaching, I noticed one student appeared to have circulation challenges in her hands, which inspired me to create this little series: Desk Yoga for Hands 🙌

It only takes 5 minutes and is brilliant for boosting circulation, relieving stiffness, and resetting one of our greatest assets, our hands, which we so often neglect in everyday life.

Perfect for desk workers, drivers, phone users, artists, gardeners, sailors, writers…really anyone who uses their hands all day, which I feel applies to all of us!

Supporting children with stress & anxiety through yoga

Children today are navigating a lot, and stress can often show up in ways they don’t yet have the words for. Through gentle movement, breath, and moments of stillness, yoga offers them a simple way to slow down and reconnect.

From my experience working with young people, from primary school through to college, I’ve seen how powerful it can be to create a calm, supportive space where they can just be.

Yoga helps children build awareness, regulate emotions, and develop tools they can carry with them beyond the mat learning that even in overwhelming moments, they can pause, breathe, and find a sense of calm within themselves.

Sometimes, it starts with just one breath.

Working With Children to Reduce Stress & Anxiety Through Yoga

We Can Work Together
If you’d like to learn more about children’s yoga sessions, or feel this approach could support a young person in your life, you’re very welcome to get in touch.

Working with Children to Reduce Stress & Anxiety Through Yoga Creating space to pause, breathe, and feel more at ease.