Hotpod Yoga Belgravia

We’re giving away 3 FREE private Hotpod Yoga Belgravia sessions exclusively for local businesses this summer 🎉

Looking for a fun and rewarding wellbeing experience for your team? Each winning business can invite up to 20 employees to enjoy a private Hotpod Yoga class at no cost.
How to enter:
- Follow the link in our bio
- Enter your business details into the free prize draw
- We’ll do the rest!
We’ll be selecting one winning business in August, one in September, and one in October, with each winner receiving a free private Hotpod Yoga Belgravia session for their team.
It’s the perfect opportunity to boost workplace wellbeing, reward your staff, and experience the benefits of Hotpod Yoga together.
Enter now using the link in our bio – and good luck! 💜

RUNPOD w Hannah Jane Ellis 💜
🗓️Saturday 11th July
🕐 1:30-3:30
💸 £10 RunPod Pass
•
Join Hannah E for a social 5km run followed by a runners recovery flow in the pod.
Runners of all abilities are very welcome.
Book with a RunPod pass at the link in our bio 💜

Postures for recovery ✨
•
Does lifting weights and running have your hamstrings feeling tighttttt? We can fix that.
•
Ardha Hanumanasana (Half Split)
This posture bears a light amount of weight on your straightened hamstring and with the use of blocks you can gently ease your way into a juicy opening of the hamstrings and calves.
•
Uttanasana to Ardha Uttanasana (Standing Forward Fold to Halfway Lift)
This beauty of a posture not only allows for the opening of the entire backs of your legs but it also aids in decompressing the lower back and building a range of motion in the hips, pelvis and spine.
•
Parivrtta Janu Sirsasana to Janu Sirsasana (Revolved Head-to-Knee Pose to Head-to-Knee Pose)
These two postures work beautifully together, where you can target the back of your extended leg and the hip of your bent leg but you can also work to deepen the sensation in the hamstrings by facing the extended leg or open up down the side of the body and neck by taking the revolved variation.
•
All of this and more awaits you in the pod! Come and join us for a class 💜

🔥☀️ Heat wave incoming ☀️🔥
The heat outside means it’s still business as usual in the pod. There are SO many benefits to practising during the summer heat, so have a swipe and read along.
💧a reminder to make sure you’re as hydrated as possible before and after class. fourfive have you covered for that pre or post class stock up 💜
LET’S GET SWEATYYYYYYY

Inversions Workshop - all levels 💜
🗓️Saturday 27th June
🕐 2pm-3:30pm
💸 £25 Workshop Pass
(free for Complete Members, 30% for all other rolling monthly members)
•
Join Claire as she guides you into the world of the upside down.
If you’re curious about inversions or looking to take yours a step further then this is the workshop for you.
Claire will share her many years of upside down experience, tips and tricks to get you comfortable exploring how inversions can elevate your practice.
•
Workshop Pass or Bundle available at the link in bio!
Email us if redeeming a discount: [email protected]

Summer got you feeling sweatier? We’ve got you!
•
The legends at have hooked us up with free hydration tabs for you all this month.
•
Grab one before or after class and feel why replenishing your hydration levels is key 💧
•
If you like what you taste then you can grab a tube of 20 tabs from us for £7.
•
3 flavours to choose from, Mixed Berry, Orange & Mango and Lime. Personally, we’re obsessed with them all ✨

Juices have landed at the studio 🔥
•
Each blend carefully designed to leave you feeling your best pre or post class.
•
Juices are available from the fridge for £5.50 and £3.50 for the Hot Shot.
We can’t wait to hear what you think 💜