Boutique wellness studio in Islington, London, offering classes in pilates, yoga, barre and mindfulne
One year post partum 🤍 and I finally feel as physically strong as I did pre pregnancy. Maybe even stronger. It didn’t happen overnight, or even after a few months. It took ten months of very regular Pilates. But I got there. As always, the results are in consistency. If you are pregnant or post partum right now, just know that the journey to rebuilding strength is just as challenging and amazing to witness as pregnancy itself 💪🏼
03/08/2026
Six tips to radically change the results you see from Pilates 🤍💪🏼. Read about these tips in more detail on Emma Henderson ‘s Substack
01/08/2026
This summer we welcomed dream girl and painter averywheless to our community. Having now completed her residency at R***E STUDIOS, she’s heading back home to LA, but luckily for us she’s left some work on our walls for you to admire during your next class 🤍 P.S. if you’re looking for something beautiful and mystical, there are a few pieces left from her summer collection looking for a London home (send her a message for more info)
Try this quick 10 minute Pilates core workout - no equipment needed 🤍💪🏼
A sneak peak of what is coming next week to the Summer Challenge on Breathe Studio Online 🎥
Week 2 of our Summer Challenge is now live on Breathe Studio Online - three 30 minute classes that slip seamlessly into your schedule/holiday/life. Breathe Studio Online is only £20 per month, less than the price of a drop in class. 🤍💪🏼
Lateral breathing 🫁 In Pilates we use a technique called lateral breathing. Essentially, you inhale deeply into the sides and back of your rib cage while keeping your abdominal muscles engaged. This allows us to keep the core engaged, protecting the spine during movement. In this video teaches our client Blaire how to activate lateral breathing at the start of class.
07/07/2026
We are hiring! We’re looking for an experienced mat Pilates teacher to teach between 2-4 weekday evening classes a week. Apply by sending your CV to [email protected]. Please only apply if you have in studio experience, you are based in/near to North London and you have some weekday evening availability x
06/07/2026
Summer sale ☀️
A sneak peak of what you can expect from our online Summer Challenge - starting this Sunday over on Breathe Studio Online 🤍💪🏼