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Esteban Merchan

Esteban Merchan

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Espacio para el fitness, el bienestar y la salud, tendencias del fitness. creador de los programas seriesfitnessgroup.

19/07/2026

‼️Ready to dance your way to fitness?🕺🏻💃
Join us for Latino Jam at Habs Girls School in Elstree! Whether you’re a complete beginner or a dance floor pro, our classes are designed for everyone aged 16+ Expect incredible music, great energy, and a workout that doesn’t feel like a workout! 💃🔥
📍 Habs Girls School, Elstree, Herts
💷 Just £8 per session
Weekly Schedule:
🗓️ Saturday: 10:30 AM
🗓️ Wednesday: 6:00 PM

Come shake off the stress, get moving, and meet new people. No experience needed—just bring your energy and let’s dance! 🎶

‼️ BOOK IN BIO 🚨

10/11/2025

I Do what I Love
I Love what I Do 💪

20/10/2025

Do not stop when you are tired. Stop when you are done. 💪

🇬🇧

13/10/2025

Deep squat: yes or no? 💪
Though ideal, it depends on:
• Proper ankle and hip mobility
• Good lumbar control
• Flexibility
• Flawless technique
What if you never master it? No stress, it’s not essential.
Bring hips and knees to 90°: it’s enough and effective! 🔥
Squat benefits:
• Strengthen legs and glutes
• Improve posture and stability
• Boost overall body strength 💥
• Enhance metabolism and core
Why not turn the deep squat into a challenge?
Be patient: it may take months. 🌱
P.S.: If it’s not perfect without weight, don’t add weight! 🛑
Share your journey!

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London

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Coach

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London