Studio 17

When you’re working out on the reformer your core never clocks out.
Every push, pull and hold = stability work

Why women are obsessed with reformer Pilates.
Builds muscle which boosts your metabolism.
Better posture
Strong pelvic floor.
Gentle on your joints.
Full body + core every class.
More muscle = more calories burned even when you’re not working out.

Perfect morning and
Pilates first, protein second, friends always.
Move, fuel , connect repeat.
Tag someone who needs a morning like this. ⬇️

Meet Halim

A valued part of our studio team, Halim brings energy, precision and a real passion for teaching strength-focused sessions. His classes are designed to help you feel stronger, more confident, and supported every step of the way.

Come and experience one of his sessions at the studio 💪 link in bio.

“Pilates is only for women” ❌…..

Pilates is hugely beneficial for men and here’s why👇

1) reduces stress as you are taking your mind into your body and away from daily stress

2) stress and cortisol destroy testosterone levels, so decreasing stress increases testosterone and stops it from decreasing.

3) recovery and prevention:
Pilates is focused muscle contraction, injuries usually occur due to poor muscle coordination and/or lack of correct stabilising muscles. Pilates is medicine for this.

Did I mention visible abdominal muscle differences?
Oh yeah, Pilates happens to be one of the best exercises for core strength, stability and therefore muscle growth which makes your abs pop more.

It’s time to get the men involve:
Link in bio, book your taster session for only
£15 :)