New York Pilates London

The gorgeous Becky Uden in the last Scoliosis and Imbalances workshop.

I use this when a client/teacher has good foundational knowledge and needs it for an upper body scoliosis or weakness.

The next scoliosis workshop is already sold out but you can still join online. Sept. 12th.

If you’d like to up your foundational knowledge, we have 4 places left in the next Mentorship Part 1 program. Dates are Nov. 1st, 7th and 8th all from 1:30-4pm.

The program also includes 2 privates and two dynamic teachers classes where you learn to use everything in the workshops at pace in the class.

Email [email protected] or sign up to our newsletter for more info.

So…a few friends told me that I should repost this article that came out in March.
You can read the full article via the link in bio. 🤗

I was so honored to be asked and I always hope that coverage like this will shed more light on the amazing powers of Classical Pilates. 💫

PR is, of course, so important. However, first and foremost for me is staying true to the work and passing it on to the next generation of teachers to the best of my ability.

It took me over 20 years of teaching before I felt ready to teach my first teachers workshop. Even now, I make sure that I work with master teachers at least once or twice a year to reinforce and deepen my own knowledge.

I don’t believe that teachers should be rushed through training simply for the sake of bringing in the next cohort or signing up for training simply because some celebs are doing a few classical exercises.

Classical Pilates or The Method is an integrated system and the work I see coming out of many training centres recently is missing large chunks of core components.

The training I went through with Romana, Bob Liekins, Juanita Lopez, Zoé Hagler and later, Jay Grimes, Brooke Siler and especially Kathryn Ross-Nash was intense, precise, demanding and joyous.

My mission is to try and pass ALL of that knowledge on.
The End.
Haha, got more intense than I realized. 😅

Sign up to the newsletter for up to date info on workshops and the advanced mentorship program for next year!

Had to share these two very impressive clips on their own. The fabulous Ellie working so well through her corkscrew and “teachers” stomach massage with NO springs!

She owns Brighton Classical Pilates, an amazing boutique studio with the best classical apparatus and very well trained teachers.

This was the second time I’ve come down to run a teachers workshop at her studio, and I can’t wait for a third time…🙏🙏🙏

If you’re in The Brighton or Hove area, come in and try a session.

Absolutely loving my Classical Pilates Tour of West Sussex!! 🌞 🌊 😅 💪

There are a few places left in my London September workshops. See link in bio to book. You can also join any workshop online.

NEW mentorship program starting early November. Watch this space for dates.

Despite our questionable filming skills, we captured some of the lovely work from the beautiful teachers at .

If you live anywhere near in West Sussex, go for a session or class at this fabulous studio!!

Lovely teachers and a perfect little space for privates and duets. You will get some first rate training here 💪 😅.

Thank you, Becky Uden, for being so generous and thoughtful. There are not many studio owners who treat their teachers with such love and graciousness.

Had a blast teaching here!

I love the last clip where Isaura said she felt nothing in her back.

If you set up your legs and bottom in the correct position on the box, you prep yourself perfectly for going all the way back. She’s a little hyperextended so once we fixed the leg position she was able to hold her powerhouse much better.

Stay tuned for more from the West Sussex Pilates Tour!! 🌞 🌊 😅 💪

Every Transition Is Also An Exercise!

Working with the beautiful and during their 4 hour duet!! Now, that’s what I call dedicated. 😅

They flew in from Poland for sessions so we certainly packed a lot in!

I should have taken a lot more videos as their work was so fantastic.

We were just having too much fun.

Well done ladies, can’t wait for the next one. 👏👏👏

In The Mentorship Program, you not only get to work on different facets of the exercises on different apparatus, but you also learn how to break down a part of the exercise that your own body needs.

Can you see the part of Rachel’s mid/lower back that’s more rigid than her upper back? We started by working this on her roll down on the Cadillac, but it’s more difficult when you flip it as the powerhouse is pulling up against gravity.

By starting with the hands down, she finds her lower lift. Then, we try to bring it into the length part of The Swan on the barrel. Not easy, but once she lifts she nails it.

Well done, 👏

The October Mentorship Program Part 1 is sold out, but I’m looking at adding more dates for a second Part 1 program.

If October 18th, Nov. 1st and 8th work for you, send me a message and I’ll add you to the interested list.

Part 2 program starts mid November and includes getting out of your hip flexors and training for inversions.