Katie's Yoga

A Hatha Yoga class with unique sequencing is taught to promote a dynamic and relaxing experience.

Drawing on the elements to create a traditional style, harmonizing breath and movement, to strengthen, rebalance, and revitalize the body and mind. With a strong focus on the traditional and spiritual side of Hatha, bring the breath and root into contact with the earth energies to experience true connection. Focusing on asana and breathing practices notice those challenging postures that create en  ...