HA fitness Ltd

About last weekend…what a weekend!!

Fun, laughter, relaxation, plenty of thought provoking conversations, and lots of lovely memories made.

I had such a brilliant time with the Love Her Wild Women's Adventure Community community, all brought together and organised by the incredibly hardworking Elspeth Fimpel | Wellbeing through nature connection & laughter.

Saturday was particularly busy for me, as I was running 3 workshops:

🔥 Campfire Cooking
🏕️ Tarpology
🥾 Getting Fit for Adventure

A bit of learning, a bit of getting stuck in, lots of laughs. They all seemed to go down pretty well 😊

Already looking back on it with a big smile!

City girl for the day!

Loved being one of the Challenge Central: Challenges walk leaders for Lloyds Banking Group City Lloyds Banking Groupe amount of money for Crisis.

From the toweringCrisise blocks of the city to Regent’s Canal, Victoria Park and the Docks, and back along the Thames, it was a brilliant 12 miles of walking, chatting, laughing and taking in some gorgeous views.

Proud to have been part of such a great day for such an important cause.

A small selection of photos from our family holiday in the Lake District!

Such a beautiful place, and one that’s been part of so many chapters of my life. I holidayed here as a child, came back as an adult before having kids, then with little ones, and now we’re enjoying it with teenagers (and the dog)!

If you’ve been to the Lake District, I’d love to know your favourite spot, I’m looking for ideas for our next visit!

Absolutely brilliant to see Debs “pop back” from New Zealand and join us at Fit In The Park in South Park Gardens yesterday. You’ve been missed!

Fit In The Park is a friendly, inclusive outdoor fitness class in Wimbledon, with all levels and abilities welcome.

Our class times:

• Saturday: 7.45–8.30am
• Saturday: 9.00–10.00am
• Thursday: 6.15–7.00am

📍 South Park Gardens, Wimbledon

Fancy joining us? Drop us a line, we’d love to see you!

My daughter and I are both really chuffed to have passed our NCFE Level 2 in Bushcraft, Survival and Wilderness Living Skills with Survival School 😊

It was a brilliant course, and we’ll definitely be back for more!

The real goal isn’t chasing a perfect number. It’s building a habit you can stick to consistently.

Start where you are, move a little more each day, and let that add up.

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I’ve spent over 20 years as a Personal Trainer helping people get stronger, healthier, and more confident. I coach clients in SW London and online with practical, sustainable plans that fit real life. If you want support, accountability, and a plan built around your goals, send me a DM and let’s chat 😊

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Are you new to strength training, or have you been lifting for a while?

👇 Let me know in the comments:

🟢 Beginner
🔵 Intermediate
🔴 Advanced

Or share the exercise you find most challenging, I’d love to help!