14/07/2026
Man on a mission 📈
Another one on the team killing it at 👏🏽
It’s time to shine the spotlight on .daviesss
Jobs not finished…
But the progress he’s made so far has been incredible
85kg ➡️ 69kg
16kg / 35lbs 🤯🔥
Insane fat loss is only half the story here
Leaner, stronger, fitter..
And of course, more muscle on the frame!
His body composition has come on leaps and bounds.
Ashley is another one of the guys that initially made huge progress on the ‘6 week challenge’
He was buzzing with his results so decided to transitioned to the premium program
Where he’s now flourishing
Pleasure to be a part of the journey so far & Excited to see more incredible results from him 🙏🏽
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
If you want to learn more about the different programs I have available
And want to get these type of results for yourself🔥
➡️ DM me ‘121’ and let’s chat 💬 🙏🏽
08/07/2026
“I want to get lean, but don’t want to lose any muscle”
Heard that one before right ?
What if we got you shredded AND you put on muscle ?👀
✨ 🪄
Before and afters speak for themselves 🗣️
103kg ➡️ 86kg
We recently completed a 16 week photoshoot transformation together
(Check page for results)
But since then, we’ve put Tom through a decent maintenance and even gaining phase where calories were higher
Then through another fat loss phase just before he jets off on holiday ✈️
To produce these final results that tbf, blow the photoshoot physique out the water 🤯
Leaner, stronger, bigger
When you compare the before and afters..
From where he started to where he is now, the results are crazy.
His biggest reservation at the start was that he didn’t want to lose any muscle as he dropped fat 😅
He put his trust in my coaching, ticked the boxes daily at and reaped the rewards 🤝🏽
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
DM me ‘121’ and I’ll show you how to get results like this for yourself 🫵🏽
26/04/2026
Photoshoot down at HQ to cap off a huge transformation from .nixon171 📸
Few BTS pics of the shoot before we post the before and after results 👀
We started the coaching journey together 16 weeks ago and it’s been a pleasure to help him to where he is now.
Huge thanks to for capturing the moment behind the lens.
Excited to see the final product 🔥🔥
03/04/2026
Good to get out there & compete again with bro
Onto the next one 🔜
02/04/2026
I got sent this physique update earlier.. 🤯
(Post leg day)
Tom’s into his 12th week of coaching now
The progress was too good to not share 😅
Job’s not finished yet.. ⏱️
Physique development and body composition has improved massively.
Nearly 10kg down. Leaner, visibly bigger and training with a real purpose 🚀
This is what can be achieved in as little as 12 weeks when you apply yourself to the right program ✅
More to come 🔥👀
08/02/2026
We’re not done just yet..👀
But the progress this guy has made is too good not to share.
If you’ve seen Dave around HYPE, you know how hard he works 👏🏽
You’re looking at a 15kg difference here 🤯
103kg - 88kg 📉
Dave had spent years playing sports and a lot of effort went into building his muscle.
He got to a point where he was just spinning his wheels though 🥱
Roughly following the same training routine each week..
Eating healthy prepped meals.
Yet, stuck in a plateu.
Seeing little to no progress and the gym wasn’t anything more than just ticking a box each day.
It was time to get serious and make a change
He wanted to drop body fat but was hesitant to commit at first..
Because, like many, didn’t want to lose any muscle and strength.
My coaching philosophy has always been to prioritise muscle mass and strength whilst in a fat loss phase.
Simple.
If anything, continue to grow in the early stages of a fat loss phase 🤷🏽♂️
Fitter, stronger, healthier and looking completely different to the starting position.
For the longest time, Dave did what a lot of guys do:
👉 Trained hard
👉 Tried to “eat better”
👉 Hoped consistency alone would eventually deliver the body he wanted
But it never quite happened.
Not because he wasn’t working hard…
But because he’d never actually been on a program made for him.
If you can relate to the above and want the same results 🔥🔥
DM me ‘121’ and let’s chat about how we can make that happen 💯
16/11/2025
Here’s a reminder…‼️
The results I post are more than just improving the aesthetics
It’s much more than JUST a before and after picture.
When you join the program..
It’s a lifestyle change for the better ✅
It’s quality of life improving exponentially ✅
For .j4cko this was the change he was looking for
🗣️ “Geezer on the left hungover from the night before with a gut screaming for help & on the right a lean healthy and confident guy. All in 4 months mad 😂😂 thank you for showing me the light 💡 my whole outlook on life has actually changed just by improving things within, bring on the 2026 shred” 🗣️
We started George in a fat loss phase to begin with to shred the unwanted body fat
In this initial phase we pushed a huge focus towards improving and prioritising his gut health
Which not only improved his physique but his day to day life and energy.
Once the foundations were built and body composition has improved drastically
We transitioned into a lean bulk phase next
Slowly building calories up which helped the physique fill out more and allow him to get stronger
When compared to his starting position
He’s much leaner and carrying more muscle mass than ever before
The goal was to get him in the best shape physically and mentally whilst making it a real lifestyle change
Rather than a quick fix.
And we’ve done just that 🫡
A Holiday to Dubai after 4 months of working together, feeling and looking his best capped off all the hard work.
Smashed it bro 🙌🏽🙌🏽
14/11/2025
I’ll just leave this one here..
No long caption needed.
Just another HUGE transformation produced from the team 🔥
Complete lifestyle change for the better ✅
All health markers significantly improved since starting ✅
Strength, fitness and confidence on new levels ✅
As for the change in physique ?
It speaks for itself.
Want to get results like this ?
Join the team now 🚨
DM me ‘121’ and let’s get it 🫡
13/11/2025
This is a friendly reminder to drop your excuses‼️
Meet Paul
Just 6 and a half weeks since he had his bowel cancer operation..
He decided to step foot into a gym for the very first time
Only the 3rd session in..
But he’s 4 kilos down already and embracing this new experience with every step.
This is just the start of something huge!
Make sure you drop him a follow so you can join along with the journey.
Slide 4, you can watch the man himself, tell you a little bit about his story ❤️
What a legend !
04/09/2025
Seriously good transformation from my man 🔥
Simply put..
Muscle mass increase ✅
➕
Body fat % decrease ✅
🟰
A new look physique 🔥
Body composition has improved massively!
The difference is crazy.
Weight comparison ⬇️
The starting picture on the left - 152lbs
Today - 150lbs
2lbs lighter, yet the body composition is completely different.
(There is a reminder that if you want to achieve results like this, there’s much more to just chasing the number on the scales)
The physique wasn’t the only thing he achieved along the way ⬇️
✅ All time Pb’s in strength training 💪🏽
✅ Fitness and cardio vascular has reached new heights 🏃🏽♂️
✅ Health, day to day energy and confidence has skyrocketed 🚀
He also became the greatest solitaire player of all time 🤣👀
Sam’s jetting off to a couple holidays this month and we’ve got him looking and feeling his best 🤝🏽