Flow Fitness

Feeling strong today, not every holiday is a celebration for everyone, Mothers Day has always been my least favourite, I lost my mum when I was 7 and I’ve never known how to act or what to feel on these days in the past. Today feels like a big step for me, not shying away from other people’s celebrations or hiding myself away. I’m sure I got some of my strength from my Mum, so here’s to her, not sure how she’d feel about my posing half naked on the internet, but apparently she did live naked in India for a year so there we go, like mother like daughter 🙏

What a beautiful morning at Crystal Palace for ! I took these photos on my walk to the starting line and the beautiful scenery with the sunrise and frozen lake really made me glad that I’d got up early for the run ❄️ ☀️ and to top it off I ran my best outdoor 5k time in about 2 years !💪





@ London, United Kingdom

Wednesdays are for boxing! 🥊 working out with a mate is so much better than going solo! Exercise should be fun and something you enjoy, so find a buddy and get yourself to class 👏👍

Look how ducking happy exercise makes you, exercise guys for realsies! Get those endogenous opiates FLOWING!!

Morning runs along the beach are the best 🌊 🏖 🏃🏻‍♀️ ☀️ ☁️
Also! This was the first time I braved an outdoor run since my ankle injury 7 months ago, I was putting it off and off because I must admit I was a bit scared 😟 but it was a great success! Onwards and upwards 🤗

Squash those hump day winter blues with some squash with your buddies! ❄️⚫️🏃🏻‍♀️👭






@ Felixstowe

Happy Friday! It’s party time tonight to celebrate being 26 with my babes (she’s only a tiny 25 though 😉)
Enjoy your weekends lads!!! 🎉 🎊

Great to have the wonderful from over for a sports massage today. Joey is running the this year to raise money for the fantastic hospital. He’s having a few achilles problems so I gave him some exercises to help build strength and control ready for the big run as well as a deep tissue leg massage. Best of luck Joey!! 🏃‍♂️