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A blog post about exercise induced migraines. I have been trying to figure mine out for a few years now. I feel like I've cracked it - hopefully my post can help others going through this too 💚

Exercise induced migraines: control for triggers I am in a phase of life that means I get regular migraines. My biggest triggers are low blood sugar and exercise. I can’t stop exercising though as not only is it essential for my physical and mental health - according to research it also yields a significant reduction in migraine frequency, inten...

My June newsletter:
Have you heard of the Saturday Walker’s Club? It’s a really useful website with over 400 public transport friendly walks, with directions, maps, and GPS data. My husband and I followed their instructions for a Wanborough to Godalming walk and only got (slightly) lost once. As you can see, this photo was taken before the heat wave. Happily, it looks like the extreme heat has passed now and we can look forward to better sleep, cooler public transport and happier interactions with everyone - for the next few weeks at least. This month I’ve been reading some interesting research on pain science, anti adhesives, exercise chunking and more. I hope you find these articles as interesting as I do. 😊

Pain to Paper: summer time and the living is tricky 🎶

Latest blog post

How to Support Chronic Pain Rehab Through Vestibular Training Pain is the product of interactions between sensory signalling, emotional input, cognitive appraisal, and body representation. Chronic pain is a dysfunction in these neural pathways. What if these pathways could be repaired by a system that uses these routes too?

Back pain sometimes requires more than strength training and massage. Vision drills, fibre, breath work, good sleep, stress management- they factor in too.
Here’s a blog post that elaborates 👇

Lower Back Pain Remedies That You Might Not Have Tried Back pain is exacerbated by dysfunctional vision, poor sleep, gut dysbiosis, incorrect breathing, and stress.

April newsletter 💚

Hey friend! I love this time of year. Winter has buzzed off and new growth is here. The flip side to the longer days and beautiful blossoms is the sleep disruption from the time change and the increased immune activation from hay fever. ♀️ Don’t be surprised if you get a pain flare in the next few weeks. ...