Tokei Fitness Centre

Tokei Fitness Centre Welcome to The Tokei Fitness Centre where you will enjoy maintaining and improving your health

28/09/2026

New week. New opportunities.

Set your goals, put your head down and focus on the next step—not the whole journey.

One workout.
One class.
One rep.
One improvement at a time.

You don’t need to have it all figured out. You just need to start.

Monday is calling. Let’s train.

25/09/2026

Proud to announce that on 3rd October - 13 Tokei Kyokushinkai karate students will be competing across three international competitions — all on the same day! 🇬🇧🇷🇴🇪🇸

Our students will be representing Tokei Kyokushinkai at:

🇬🇧 British Open — Crawley, England
🇷🇴 Dacia Cup — Romania
🇪🇸 Zanshin Cup — Spain

Three competitions. Three countries. One team. 💪🔥

We are incredibly proud of every student stepping onto the tatami and representing Tokei Kyokushinkai with courage, discipline and spirit.

23/09/2026

Water might not be the most exciting part of your training, but it plays a big role in keeping you feeling your best.

Before training, during your session and afterwards, remember to keep your fluids topped up.

Small habits like staying hydrated can make a big difference to how you feel throughout the day.

Bring your water bottle. Get your session in. Look after yourself. 💪

23/09/2026

🥊 Working the body!

Last week’s boxing session at Tokei was all about working those shots to the body. We started on the pads, focusing on technique, accuracy and getting the combinations flowing.

Then we took it into our drills, putting the techniques into practice and working on timing, movement and combinations under pressure. 💪

It’s not just about throwing the shots — it’s about setting them up, creating openings and knowing when to attack the body.

Great work from everyone getting stuck in! 🔥

🥊 Boxing at Tokei — Wednesdays.

Come down, get involved and sharpen up your boxing skills!

🥋 PSUK Judo Championships 🥋A fantastic weekend of judo at the PSUK Judo Championships!With some of our coaches away from...
22/09/2026

🥋 PSUK Judo Championships 🥋

A fantastic weekend of judo at the PSUK Judo Championships!

With some of our coaches away from class and competing themselves, it was great to see the Tokei judo family represented on the mat — and what a weekend it was, with many medals won! 🏅

Competition is about more than medals, though. It’s about testing yourself, learning from every contest, supporting your teammates and enjoying the experience along the way.

There was also plenty of catching up with old friends, sharing stories and enjoying the wider judo community. That’s one of the things that makes judo so special — the friendships built on and off the mat.

A huge well done to everyone who competed and represented Tokei. Great effort, great spirit and plenty to be proud of! 👏🥋

18/09/2026

🧠 Exercise benefits your brain too!

Regular physical activity can support a better mood, sharper thinking, improved memory and overall cognitive health. Exercise encourages healthy blood flow to the brain and may help reduce stress, boost energy and support better sleep.

Whether you enjoy walking, strength training, cycling, swimming or group classes, staying active can benefit both your body and your mind. Even a short daily workout can make a positive difference over time.

Train your body, support your brain and invest in your overall wellbeing. 💪🧠

14/09/2026

Challenge yourself this week.

Try a little more.
Push a little harder.
Learn something new.
Don’t be afraid to get uncomfortable.

Growth doesn’t always feel easy, but that’s where the good stuff happens.

Step onto the mats. Hit the gym. Put the work in and see what you’re capable of.

Your challenge starts today.

11/09/2026

🦴 Strength training helps build stronger bones.

Weight-bearing and resistance exercises can improve bone density, helping support stronger bones as you get older.

Lift, move, and train for the long term. 💪

09/09/2026

Training hard is important, but knowing when to slow down is just as important.

Pay attention to how you feel. If you’re tired, take time to recover. If you’re stiff, spend a few extra minutes on mobility. If you’ve got the energy, put it to good use.

There’s no one-size-fits-all approach to fitness. Train for where you are today and keep moving forward.

Look after your body. It’s the only one you’ve got. 💪

07/09/2026

Don’t underestimate what one good session can do.

It can change your mood, sharpen your focus, build your strength and give you the confidence to take on whatever the week throws at you.

You don’t have to do everything today. Just do something that moves you forward.

Get moving. Get focused. Make Monday count.

See you at Tokei.

Address

28 Magdalen Street
London
SE12EN

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm

Telephone

+442074035979

Website

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