🤎 Boutique Yoga & Pilates Studios
📍 Saffron Walden | Upminster | Dunmow
✨ Yoga | Pilates | 1:1 Reformer | Sound | Barre
09/07/2026
Begin your yoga journey with confidence 🤎
Join our 5-Week Beginner Vinyasa Yoga Course and learn the foundations of yoga in a calm, supportive environment.
✨ Breath-led movement
✨ Foundational postures
✨ Strength, flexibility & balance
✨ Perfect for beginners
📍 Upminster 20 Jul - 17 Aug
🗓 Mondays | 7:40pm
£85 | 5 weeks
Limited spaces available.
09/07/2026
✈️🤎 How’s your Summer Passport Challenge going?
Don’t forget… we’ll be checking! 👀
To make your stamps count:
📸 Tag us in your photos
👯 Tell us who you brought along
🧘 Let us know when you’ve tried a new class or teacher
27 June – 8 August
Collect stamps, try something new and be in with a chance of winning amazing prizes. Everyone can join – you don’t need to be a member – and you only need 6 stamps to enter.
A few ways to collect stamps:
✨ Try a morning class
✨ Join a weekend class
✨ Take a class with a new teacher
✨ Leave us a Google review
✨ Bring a friend
…plus lots more inside your Passport.
Prizes include goodies from:
🤎 BAHE - Yoga & Pilates
🔥 thaxtedsaunacompany
🍷 GOOSE
✨ Aura Upminster
🍺 BrewDog Upminster
Plus A Fine Balance memberships, wellness vouchers, Sound Bath tickets and more.
6 stamps = 1 entry
10 stamps = 3 entries
20 stamps = 6 entries
Full Passport = 10 entries
Pick up your Passport in the studio and let’s make this our biggest summer yet. 🤎
☀️ Something exciting is warming up at A Fine Balance...
This September, we’re launching a carefully selected collection of infrared heated classes, including Hot Flow, Hot Fusion, Hot Recovery and Hot Pilates.
Unlike traditional hot yoga, our infrared studio offers a gentle, comfortable warmth without the intense humidity—helping you move more freely, build strength, improve mobility and enjoy a feel-good sweat.
Alongside our new classes, you’ll also discover thoughtful studio upgrades, beautiful new A Fine Balance merchandise and a wonderful studio experience. 🤎
✨ Help shape our September timetable!
We’re currently planning both our existing timetable and our brand-new infrared heated classes, and we’d love your input. If there are classes, days or times you’d love to see, now’s your chance to tell us.
Our survey takes just 2 minutes, and every response helps us create a timetable our community will love.
☀️ Complete the survey via the link in our bio or our Stories.
9th year, let’s go! Infra-red classes coming. Make sure you’re signed up to our newsletter to shape our new timetables and join the waitlist. 🤎
🌶️
📍 Serving Upminster and beyond (because good movement is worth travelling for 😉)
Whether you’re joining us from Upminster, Cranham, Hornchurch, Emerson Park, Romford, Gidea Park, Harold Wood, Rainham, Elm Park, North Ockendon, South Ockendon, Aveley, Chafford Hundred, Brentwood, Shenfield or nearby
Happy 8th Birthday, A Fine Balance! 🩵🤎🙌🏽
🎉 Our Summer Passport Challenge starts TODAY! ✈️🤎
Have you added your Passport to the studio wall yet?
SUMMER PASSPORT CHALLENGE
📅 27 June – 8 August
Collect stamps, explore new classes, meet different teachers, and be in with the chance to win incredible prizes!
Open to everyone (you don’t need to be a member), and you only need 6 stamps to enter the prize draw.
✨ Ways to collect stamps include:
• Try a morning class
• Attend a weekend session
• Take a class with a new teacher
• Leave a Google review
• Bring a friend
…plus lots more challenges waiting inside your Passport!
🏆 2 Grand Prize Winners (one per studio)
🏆 2 Runner-Up Winners per studio
Featuring amazing prizes from:
🤎
🔥
🍷
✨
🍺
Plus A Fine Balance memberships, wellness vouchers, sound bath tickets, and more!
✨ 6 Stamps = 1 Entry
✨ 10 Stamps = 3 Entries
✨ 20 Stamps = 6 Entries
✨ Full Passport = 10 Entries
If you’re looking for Reformer Pilates in Saffron Walden, Upminster, Romford, Gidea Park or Brentwood, our studios are your space to move, reset and feel amazing this summer 🤎
Pick up your Passport in the studio from 27 June and let’s make this our biggest summer yet!
_________
Serving: Upminster Romford Gidea Park Brentwood Hornchurch EmersonPark Cranham HaroldWood Shenfield Thurrock GreatDunmow Thaxted Newport Essex Reformer Essex
25/06/2026
We’re hiring. 🤎
We’re looking for exceptional instructors to join A Fine Balance.
✨ Saffron Walden
Sunday 9am *Pilates Sculpt* instructor and yoga teachers 🙌🏽
🔥 Upminster
Experienced Hot Yoga, Hot Pilates & Hot Barre instructors for our infrared heated class launch this Autumn.
If you have at least one year’s teaching experience and would love to join our team, we’d love to hear from you.
Apply via this form:
www.afinebalance.me/team
24/06/2026
LESS THAN TWO WEEKS TO GO!
AFB Comprehensive Barre Teacher Training returns to A Fine Balance, Saffron Walden with internationally recognised Barre educator Lizzie Bland from Lizzie Bland 🤎
Two training weekends left this year:
• 4–5 July
• 3–4 October
Designed to help you confidently teach Barre classes with strong technique, creative sequencing, musicality and energy.
Saturday: Barre Foundations Course • 12–6pm
Learn:
• Barre fundamentals & technique
• Alignment & posture
• Cueing & musicality
• Class structure & sequencing
• Teaching confidence
Sunday: Barre Extensions • 12–5pm
Explore:
• Progressions & layering
• Creative sequencing & transitions
• Coaching confidence & energy
• Elevating the client experience
Limited spaces available.
Find out more + book:
www.afinebalance.me/workshops-sw/barre-instructor-training-july
23/06/2026
📍 Upminster, something exciting is coming this September. 👀✨
8 years ago, we started with yoga, added Pilates and strength training, and now we’re officially entering our next chapter.
✨ Yoga
✨ Pilates
✨ Strength Training
And very soon, we’re evolving again…
🔥 Infrared classes
💃 Barre
Stronger bodies. Calmer minds. A community that keeps growing. And a September you’ll want to book early for.
Lock in summer membership rates now before they change for the launch.
Welcoming clients from Upminster, Cranham, Hornchurch, Emerson Park, Romford, Gidea Park, Harold Wood, Rainham, Elm Park, North Ockendon, South Ockendon, Aveley, Chafford Hundred, Brentwood, Shenfield and beyond.
🤍 Stay tuned.
| Monday | 9am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |
| Sunday | 6am - 9pm |