Parkmum Personal Training

2016 – the year of mayhem, magic & momentum ✨
Three kids.
One about to turn 5, one 3 turning 4, and my youngest still under one 👶
School runs were already a way of life with Henry, and in 2016 Georgina joined him, doubling the uniforms, the drop-offs… and the chaos 😅
Routines were stretched, sleep was optional and the kitchen regularly turned into a dance floor 🕺💃
In between the madness there were moments that mattered, getting dressed up and heading out to a friend’s wedding 🍾✨, watching my babies grow right in front of my eyes, and realising motherhood had completely reshaped who I was… and who I wanted to become.
2016 was loud.
It was exhausting.
It was full of love.
And somewhere in the middle of it all, an idea was born 💡
In December 2016, I quietly started the process of creating Buggyfit — fuelled by prams, nappies, school runs and very little sleep, but a huge belief that mums deserved strength, confidence and community too.
January 2017, Buggyfit officially launched 🚀
That final photo? My very first Buggyfit bio picture — the start of something that would change my life.
Proof that even in the busiest seasons, something powerful can begin 🤍
FromChaosToCommunity MumBoss ThenAndNow BuildingDreamsWithBabies

Here is a quick micro jump workout to fit in while waiting for your coffee or kettle to boil! effective, quick and engaging:

Kettle-Boil Jump Routine (1–2 min)
1. 20x Quick Step (In-In, Out-Out Hops) – Quick hops forward and back over a tile line.
2. 20x Single-Leg Hops (Right & Left) – Stay light on your feet, controlling each landing.
3. 20x 4-Corner Hops – Jump around an imaginary square.
4. Bonus (if still waiting!):
* 10x Calf Raises – Strengthen ankles and improve balance.
Quick, simple, and a great way to keep your explosiveness sharp!
Why Jump?
* Enhances bone density—just 50 hops a day can strengthen leg bones.
* Boosts agility, coordination, and lower-body power.
* Engages your core and improves balance.
Pro Tips:
* Land softly like a spring.
* Exhale as you jump.
* Keep moving—never stop jumping!
Want variations? Let me know!

Strong, Confident, and Thriving! 💪✨
40+ is just the beginning! Prioritise movement, fuel your body with love, and embrace your strength. Fitness isn’t about age—it’s about feeling your best at every stage of life. 💖🔥

Start small, listen to your body, and focus on movements that feel good! Need guidance? I can help just DM me or comment below ⬇️

Here are some reviews from a few of my amazing personal training clients!
Thank you, ladies, for your kind words—I truly appreciate you taking the time to share your experiences. It means so much!
Thinking about starting your own fitness journey? DM me if you’re interested in personal training—I’d love to help you reach your goals!

Pregnancy Bum & Core Workout 🍼🍑

Here are some of my favorite pregnancy-friendly bum and core exercises! These are perfect for expecting mums, but they’re also great for anyone looking to strengthen their glutes and core. 💪

Workout Instructions:
✔️ Complete 12 reps of each move (switch sides as needed).
✔️ Aim for 2-3 sets for a full workout!

1️⃣ Fire Hydrant Kicks (Right + Left x12 reps)
* How to: Start on all fours, lift one knee out to the side (like a fire hydrant) and kick the leg out straight, then return.
* Why it’s great: Strengthens the glutes and improves hip mobility.
2️⃣ Hovers + Get Ups x12 reps
* How to: Hover your knees 2-3 inches off the ground in a tabletop position, hold for 3 seconds, then come to a low squat and stand up.
* Why it’s great: Combines core stability with functional movement.
3️⃣ BirdDog x12 per side
* How to: From all fours, extend your opposite arm and leg straight out, then return to the starting position.
* Why it’s great: Builds balance, strengthens the core, and activates the glutes.
4️⃣ Diagonal Rainbow Kicks (Right + Left x12 reps per side)
* How to: On all fours, extend one leg back and draw a wide “rainbow” with your foot, tapping the floor on either side.
* Why it’s great: Targets the glute medius and core while improving hip mobility.

💡 Pro Tip:
👉 Exhale as any limb moves away from your center line or core—this helps engage your deep core muscles (TVA and pelvic floor).

Why Exercise During Pregnancy?
Staying active during pregnancy is one of the best ways to support:
✔️ A healthy pregnancy
✔️ A smooth delivery
✔️ A speedy postpartum recovery

MY TOP PRIORITIES WHEN TRAINING PREGNANT CLIENTS:

1️⃣Glutes
2️⃣Pelvic Floor Training
3️⃣Pregnancy Core Training

💬 Have Questions About Pregnancy Fitness?
Drop them below or DM me! I’m here to guide you through safe, effective training during pregnancy.

Exercise isn’t just about losing weight—EXERCISE IS THE ULTIMATE LONGEVITY TOOL!

When you focus on moving your body for how it makes you feel rather than how it makes you look, your mindset shifts—and so does your motivation. Exercise becomes self-care, not punishment.

Too many people see exercise as just a way to burn calories and look leaner. But it’s SO much more than that:

💓 Reduces your risk of cardiovascular disease
🧠 Improves symptoms of depression
🧬 Enhances your brain’s sensitivity to key hormones like insulin and dopamine
💪 Builds strength
❤️ Supports heart health
😴 Improves sleep quality
🌟 Boosts confidence

Exercise isn’t just about aesthetics; it’s the foundation for a healthier, longer, and more vibrant life. Move your body today—not just for how it looks, but for how it feels and supports you in the long run.

What’s your favorite way to move? Drop it in the comments!