Retra Fitness Seven Sisters

This is a reminder that our Bank Holiday hours are 10 am - 2 pm and will apply on Monday 28th August 2023

Hump Day Challenge 🐫

Join us in club this Wednesday to take part in our weekly hump day challenge!

This week’s challenge: max calories on the ski erg in 60 seconds

How It Works:
▪️ Start the 10 station workout
▪️ When you reach station 2 (ski erg), call over the coach on the floor
▪️ You will have the 60 second round to accumulate as many calories as you can. We will take your score from your first round only
▪️ The coach will write down your score and add it to the leaderboard

You have from 6.30am - 8.30pm to enter, and the winner with the most calories accumulated will be announced on Thursday!

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Hump Day Challenge 🐫 💪

Join us in club this Wednesday to take part in our weekly
hump day challenge!

This week’s challenge: max squat jump touchdowns in 60 secs

How It Works:
▪️ Start the 10 station workout
▪️ When you reach station 10 (squat jumps), call over the coach on the floor
▪️ You will have 60 seconds to complete as many squat jumps as you can. We will take your score from your first round of squat jumps only
▪️ The coach will write down your score and add it to the leaderboard

You have from 6.30am - 8.30pm to enter, and the winner with the most calories accumulated will be announced on Thursday!

#🐫

Hump Day Challenge 🐫

Join us in club this Wednesday to take part in our weekly hump day challenge!

This week’s challenge:
max calories on the assault bike
in 60 secs

How It Works:
▪️ Start the 10 station workout
▪️ When you reach station 8
(the assault bike), call over the coach on the floor
▪️ The coach will reset the screen and you will have 60 seconds to accumulate as many calories as you can
▪️ The coach will write down your score and add it to the leaderboard

You have from 6:30am - 8:30pm to enter, and the winner with the most calories accumulated will be announced on Thursday!

#🐫

Meet the team 👋💪

Introducing André aka (Dre)
Our studio manager here at
Retra fitness Seven Sisters.
André has over 15 years experience in the fitness industry, with qualifications in personal training & biomechanics.

1. What made you decide to become a fitness coach?

I’ve always been involved in sports and martial arts from a young age,
I developed a great passion for fitness and helping others achieve it.

2. What is your favourite type of training?

My favourite type of training is resistance/strength based exercise and Muay Thai.

3. What is one interesting fact about you?

I played semi-professional basketball in America and went to same basketball camp as the late, amazing Kobe Bryant.

André can be found onsite
Mon - Fri and can be contacted on the club phone / Email.

Hump Day Challenge 🐫
It’s that time again guy’s 💪

Join us in club this Wednesday to take part in our weekly hump day challenge!

This week’s challenge: Maximum number of press-ups in 1 minute

How it works:
▪️ Complete the 10 station workout as normal
▪️ Let the coach on the floor know you’re ready to start your 1 minute of press ups
▪️ Pop yourself into a press up position and get pressing!
▪️ The coach will give you your number of press ups and add it to our leaderboard

STANDARDS:
❗️ Your chest must touch the floor
❗️ Allowed to be on your knees, but we encourage anyone who can be on their feet to do so
(you’re only cheating yourself 😉)

You have from 6.30am - 8.30pm to enter, and the winner will be announced on Thursday.