08/09/2026
Eating on the go doesn’t have to mean eating badly. 👏
If you’re juggling work, kids, commuting, meetings or travelling, I know how easy it is to get to lunchtime and think:
“I’ll just grab whatever’s there.”
So I’ve done the legwork for you.
I’ve picked some of my favourite tried and tested grab & go lunches from Pret, M&S, Sainsbury’s & Waitrose that offer a good balance of:
💪 Protein – to support muscle and keep you satisfied
🥗 Fruit & veg – to help you get those all-important plants in
⚖️ Calories – because overall energy intake matters if fat loss is your goal
🌱Fibre – for fullness, digestion & gut health
I’m not looking for the lowest-calorie option or telling you that you need to eat “perfectly”.
I’m looking for balanced, satisfying options that work in real life.
Because your nutrition needs to work on the days when you’re rushing between meetings, jumping on a train or heading to the airport too. 🚆✈️
Save this post for the next time you need a lunch on the go- and swipe through for my picks. 👇
Which one would you choose?