Pilates Central

Should you prioritise weight training or Pilates as you age?

A thoughtful article: https://tinyurl.com/yw2tyc6a

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The Pilates Central Team

Should you prioritise weight training or Pilates as you age? I asked the experts and they agreed one is preferable But doing both is even better

Another day, another celebrity Pilates story! 😀

How Michelle Monaghan built her core at 50...

The story: https://www.womenshealthmag.com/uk/fitness/strength-training/a71916069/michelle-monaghan-abs-workout/

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The Pilates Central Team

How Michelle Monaghan built her core at 50 – her no-ab workout method and why it works Her trainer shares why the approach beats traditional ab sessions – and the best exercises to try

Our Pilates is NOT one size fits all, rather it is tailored to your physical needs and goals.

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The Pilates Central Team

Many of our clients are referred to us by medical professionals.

There's a good chance, if you have a medical need, that Pilates can help.

Please give the studio a call with your questions.

t: 020 7288 8080

Take care,

The Pilates Central Team

😀

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The Pilates Central Team

Classical Pilates: how it differs to modern forms of Pilates

Pilates Central is more on the side of tradition.

Link: https://www.harpersbazaar.com/uk/wellness/a26342380/classical-pilates/

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The Pilates Central Team

Classical Pilates: how it differs to modern forms of Pilates (and why celebrities still love it) Yes, it involves the reformer, and yes, you will sweat

Man, 98, Says He Does 40 Pushups a Day, Yoga and Pilates

Here's a great story. Bill believe in 'Use it, or lose it!'

You go Bill, you go!!!!

The story: https://people.com/98-year-old-man-does-40-push-ups-a-day-plus-pilates-and-yoga-12009241

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The Pilates Central Team

Man, 98, Says He Does 40 Pushups a Day, Yoga and Pilates After Getting into the Habit Later in Life: ‘Use It or Lose It’ Bill Kober, 98, said daily pushups, Pilates and yoga help him stay fit as he approaches 100. The England native said he didn't develop the routine until later in life.

'The newest luxury hotel amenity isn't a spa. It's Pilates.'

That's the headline in Business Insider. It is remarkable how far Pilates has come. Now it's a luxury option!

The story: https://www.businessinsider.com/reformer-pilates-new-luxury-hotel-amenity-2026-7

Take care,

The Pilates Central Team

The newest hotel amenity isn't a spa. It's Pilates. Luxury hotels like The Aster and some Ritz-Carltons are adding reformer Pilates studios to attract wellness-focused travelers.

Laptop to the Pilates Studio: 'Life Is All About Balance'

When I first scanned this page I thought "How terrible!" But now I am pretty sure it's a joke... I do hope so.

The story: https://www.aol.co.uk/articles/kerry-washington-brings-her-laptop-154840601.html

Take care,

The Pilates Central Team

Kerry Washington Brings Her Laptop to the Pilates Studio: 'Life Is All About Balance' - AOL The actress is set to star in the upcoming Broadway adaptation of 'The Whoopi Monologues'

Happy Monday! 😀

The Pilates Central Team