Pilates Central

Pilates for Runners with Back Pain

Here at Pilates Central we cater to all types of runners.

Runners do Pilates most of all because it builds long, strong muscles, improves their flexibility and lessens their risk of injury.

The way that Pilates opens up the vertebrae in the lower back, in particular, helps prevent the sort of back injuries which can result from the constant impact involved in running.

In fact many of our clients visit us because they have heard of the benefits of utilising Pilates for back pain.

Read the full article: https://www.pilatescentral.co.uk/pilates-running/

Take care,

The Pilates Central Team

AI agent hacks gym to get its user a spot in pilates class

Something not possible at Pilates Central 😀 !

An interesting story from Oz. Technology can be mischief making, eh? 😇

Read the article on the BBC website: https://www.bbc.co.uk/news/articles/cn0nww2qlp7o

Take care,

The Pilates Central Team

AI agent hacks gym to get its owner spot in pilates class The incident is being seen as the latest example of the AI tools going to any lengths to complete their tasks.

Jane Seymour looks fantastic at 75.

We have posted about her Pilates habit before but this article has more information.

'Jane Seymour, 75, uses Pilates and Gyrotonic training to build lifelong strength – these are her go-to moves'

The story: https://www.womenshealthmag.com/uk/fitness/strength-training/a73471781/jane-seymour-fitness-routine/

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The Pilates Central Team

Jane Seymour, 75, uses Pilates and Gyrotonic training to build lifelong strength – these are her go-to moves Jane's PT Jeeny Miller outlines the key exercises, routines and equipment that the actress uses in her Malibu studio

Pilates for Farmers programme

We did post a while ago about Jeremy Clarkson being a fan of Pilates. We wonder if he is still practicing. 😀

The story: https://www.farmersguardian.com/news/4534640/pilates-farmers-programme-proves-successful-exmoor

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The Pilates Central Team

Pilates for Farmers programme proves successful in Exmoor Session attendance each week is strong, demonstarting the value and appeal Pilates bring to farmers

One of those pictures that capture the delightful, airy studio 😀

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The Pilates Central Team

A useful book for ideas to exercise at home. Perfect to compliment your studio practice.

Here on amazon.co.uk: https://tinyurl.com/4xhdxdwt

The Pilates Central Team

Anyone can take up Pilates for the reformer at any age. If you know anyone interested then do point out this fact! 😀

If you have any questions then please call the studio:

t: 020 7288 8080

Take care,

The Pilates Central Team

Is strength training or Pilates better for building muscle and strength? Fitness experts break it down

Here's the link: https://tinyurl.com/42u954ej

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The Pilates Central Team

Is strength training or Pilates better for building muscle and strength? Fitness experts break it down It’s all thanks to this one trick.

From Vogue, a rather odd headline...

Justin and Hailey Bieber Can Both Be Pilates Princesses

The story: https://tinyurl.com/mry7y86k

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The Pilates Central Team

Justin and Hailey Bieber Can Both Be Pilates Princesses She’s been on a strength training journey, but Hailey Bieber knows there’s nothing quite like a reformer pilates burn.

If you happen to be in Paris then you may wish to check out this spot for Pilates.

The story: Yoga or Pilates class and a Japanese buffet on a rooftop on the Champs-Élysées

The link: https://tinyurl.com/54nms4ja

Take care,

The Pilates Central Team

Wellness Brunch Club: yoga or Pilates class and a Japanese buffet on a rooftop on the Champs-Élysées For three Saturdays, the Aqua Kyoto restaurant invites you to elevate your experience with the Wellness Brunch Club. On the rooftops of the Champs-Élysées, enjoy a yoga or Pilates session with a view of the Eiffel Tower, followed by a Japanese brunch with unlimited sushi.