Personal Training - Leveraging physical fitness to improve your health and wellbeing.
12/07/2026
Me and dad have been going to watch the cricket at Lords since around 2006.
This was the first ever women’s test match at Lords.
We said it was pretty cool to be part of history.
We spoke about how often we’ve been to Lords and how easy it is for us to do so.
Will always be grateful for the opportunities and experiences right on our doorstep.
Eating South Indian & Sri Lankan food while getting lean and losing weight 🇮🇳🇱🇰
By playing the lead role in your family you can make the changes you need in traditional food if your goal is to improve your health and drop body fat.
08/07/2026
I spent years not even knowing I was skinny fat.
Just trying to get bigger and bigger.
This blueprint is tried and tested and has worked for me and so many other skinny fat South Asians in the A Team.
I’ve repeated this process multiple times, therefore I know exactly how you feel within each phase of your journey.
How to be overtake everyone that’s trying to figure this out alone? Work with someone that’s done it already.
If I had a discussion with my 25 year old self, this is pretty much how it would go down.
Well tbf I’d probably wouldn’t be this nice and I’d be trying to slap some sense into myself.
Would have saved myself a good 5 years or so of wasted effort 😤
Sri Lanka food while building muscle 💪🏽🇱🇰
When you finally understand how to navigate nutrition in a simple way you can eat traditional food and build muscle at the same time.
This is exactly what I do everyday with the A Team members so they can structure their food simply and effectively to build muscle and drop body fat.