F45 Training South Wimbledon

🔹AUGUST MOM🔹

Well done to Lisa Parker for being chosen as our August Member of the Month! 👏 Lisa has been a member with us since January this year and continuously smashes her sessions!

She has achieved incredible body composition results through hard work, determination and through enjoying training! We are so proud of all that you’ve achieved. You are so focused, driven and constantly are looking for ways to push yourself.

We love having you in our community! Very well deserved Lisa! 🔥

📸 Bamsey Digital

Happy Monday Wombles! It’s the first day of our ‘Peak’ phase and we are kicking it off with MAXIMUS 💪🏻

The Peak Phase is designed to improve speed, power, recovery between high intensity efforts and the ability to perform under fatigue.

Maximus is a great resistance workout that will challenge you through work to rest ratios, developing the ability to perform efficiently under fatigue. 🔥

9 stations, 4 sets of work on each compound lift. Focus on progressive overload by increasing the load on each set and dropping the reps.

Book in your session and start the week off right!

📸 Bamsey Digital

Wombles, give a nice big warm welcome to our newest coach Tony! 👏 ⭐️ Anthony Miscamble has been within the F45 network for over 6 years so has plenty of experience and knowledge that he is keen to bring into our community. He’s got a huge passion for coaching and for helping members reach their potential. He’s also pre and post natal qualified so is keen to get stuck into our Mums and Bubs classes!

Tony is coming to us from having worked at F45 Blackhorse Lane for the past 3 years as he’s recently got married and is moving to Wimbledon! 🫶🏻

We can’t wait to get you fully on board! Welcome to the SW family!

🔹JULY MOM🔹

A big congratulations goes to Angie Barron for being chosen as our July Member of the Month 👏 This wonderful woman has been a Womble in our community since February 2024 and has honestly worked so hard. Coaches have really seen a change in her consistency and accountability this year - she always comes into a session with a big beaming smile on her face ready to push herself 💪🏻
No complaints, she just gets it done! Angie is one of the kindest and most polite people we’ve met, always thanking coaches for technique adjustments and even when we make an exercise harder for her 😂

Well deserved Angie! Keep smashing it!

Another birthday celebration for our wonderful coach ERICA - JAYNE LEATE (Alden) 🎈 🎉 Have the greatest weekend celebrating! HAPPY BIRTHDAY!

Wombles as most of you know, our beautiful EJ is off to Paris for a year performing in ‘Singin’ in the Rain’, which means we are saying goodbye at the end of this week! She has been an integral part of our F45SW team and needless to say she will be so missed. 😭

EJ thank you for being such a fantastic coach - you’ve brought so much joy and happiness into the sessions. Making exercises look easy in demos resulting in members laughing under their breath thinking”yeah sure I can do that move without any problem!”. No one is more of an F45 queen than you - training the sessions daily without fail! 👸

We’ve loved having you in our team and community - Paris is lucky to experience your shine and sparkle for a year! ⭐️ We wish you all the luck in the world on this next adventure!

Wombles comment below how EJ has made your F45 experience better ❤️

📸 Bamsey Digital

Wishing our fabulous coach a very happy birthday today! ⭐️ 🥳

Thank you for your continuous hard work and energy that you bring into the studio, the Monday evening finishers that members love to hate and for always bringing the vibe to our Sunday sessions! Your an inspiration to many ❤️

Have a wonderful time celebrating this weekend!

📸 Bamsey Digital

Kicking the week off with Tokyo Disco 💪🏻 An upper and lower body split resistance session where you can test your strength ability over 3 working sets.

Book your sessions in for the week Wombles and keep yourselves accountable over the summer months. ☀️

Bamsey Digital

SPORT’S DAY 🏏

Wombles, come join us for one of our BIGGEST social gatherings of the year!

When: Saturday 11th July
Where: Abbey Recreational Ground
Time: 10am - 12pm games in the park and then 12pm - 3pm food and drinks in the studio

It’s honestly such a highlight of the year. We play some fun childhood sports day games, relay races and a big game of rounders! Great fun in the ☀️

It’s also a fantastic opportunity to meet fellow wombles from the community and to meet some new faces!

If you have a game request, pop it below 👇

SEE YOU THERE!