Bin the fast feet drills!! 🗑️
As much as they look fancy, they ain't doing much for your game.
Instead invest in the things that matter.
After 17 years of developing tennis athletes, I've come to realise that the goal is to keep things simple.
Focus on the drills that drive physical adaptations.
It's why I've created my READER System.
Focusing on exercises that help you:
Explode off the spot
Accelerate to the ball
Decelerate so you are on balance
Execute the shot with the ability to produce rotational power
Recover with speed
Repeat the actions point by point
And if you are just starting your tennis fitness journey, then I have the programme for you. Stop all the guess work and be guided by an expert with years of experience, from Mini Red to World Number 1's.
Head to the link in my Bio or drop me a DM if you have any questions.
Tennis SuperMovers
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The Page of Tennis SuperMovers the home for both coach education and tennis-specific fitness for youth players.
Our mission is to positively impact the athletic development of youth tennis players worldwide.
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Want to be faster?
Ask the question - how often to I move at and above match speed?
The end of warm ups is a great time to add these types of drills
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All England Lawn Tennis And Croquet Club, Church Road, Wimbledon
London
SW19 5AE