Tom Old Coaching

Some vibes …. Some gang ….. This brand knows how to party 🕺👻⚡️❤️

Some days food barely crosses your mind. Other days it’s all you can think about. That’s not a willpower problem. Swipe through 👉

Want to know what’s actually happening with heart rate zones? Here’s my take.

Zone 2 burns fewer calories, but more of them come from fat. Push into Zone 4 or 5 and you burn a lot more overall, but mostly from carbs and if you’re not eating enough to match that effort, your body starts pulling from muscle instead.

Either way, you still need a calorie deficit to lose weight. That part never changes. The real skill is being clever about where that weight comes from. Lose it from muscle and you just shrink. Lose it from fat and your shape actually changes.

Swipe through 👉 Follow 𝗧𝗢𝗠 𝗢𝗟𝗗 / 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗢𝗔𝗖𝗛. DM me COACHING for a plan built around this. 💛

Missing a week doesn’t undo your progress. What you do in the week after does.

One missed session is nothing. Your body doesn’t forget months of consistency because of a rough week. What actually costs you progress is the spiral that follows it: skip a session, feel guilty, wait for Monday, over-restrict, burn out, quit.

The thing that breaks that cycle isn’t the perfect week. It’s the very next session, whenever that is. Consistency was never about never missing. It’s about never missing twice in a row.

You don’t need to be perfect. You need to be the person who comes back.

Swipe through 👉