Jack Knight Personal Training

We found a gem in Cornwall 💎

Ocean swims and coastal cycles 🏊‍♂️ 🚴🏼

Freshly caught seafood 🦞

Cup well and truly filled Jane King ❤️

Back in September I did my first sprint Triathlon in 1:14.44s. I loved it but knew there was more in the tank.

So I set what felt an ambitious goal to try to break 1:10 next time out in April.

Yesterday I went 1:08.04 🙌🏼

I had to work a lot on the indoor bike over winter, hated every minute and it didn’t come naturally. But I definitely felt it transfer to the running.

Weekend was unreal, sun was shining and I got to share the moment with some legends, and ❤️

Images capture it pretty well actually, a slobbery mess with my mouth open, gasping for air for the majority 😅

Plus a little gem at the end 🥴