21/08/2026
Family time in Croatia, grateful 🙏🏼❤️
Jack Knight Personal Training
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Private 1-1 coaching in the City of London, Helping professionals take back control of their health.
21/08/2026
07/07/2026
We found a gem in Cornwall 💎
Ocean swims and coastal cycles 🏊♂️ 🚴🏼
Freshly caught seafood 🦞
Cup well and truly filled Jane King ❤️
21/04/2026
Back in September I did my first sprint Triathlon in 1:14.44s. I loved it but knew there was more in the tank.
So I set what felt an ambitious goal to try to break 1:10 next time out in April.
Yesterday I went 1:08.04 🙌🏼
I had to work a lot on the indoor bike over winter, hated every minute and it didn’t come naturally. But I definitely felt it transfer to the running.
Weekend was unreal, sun was shining and I got to share the moment with some legends, and ❤️
Images capture it pretty well actually, a slobbery mess with my mouth open, gasping for air for the majority 😅
Plus a little gem at the end 🥴
13/02/2026
This is the part nobody sees.
The assessment frameworks.
The programming audits.
The decision-making behind every exercise selected.
1-to-1 coaching at a higher standard isn’t built on intensity alone.
It’s built on understanding - of human performance, pain, longevity, and the realities of high-pressure careers.
Born in corporate environments, our systems have been shaped by working exclusively with professionals who demand structure, clarity, and intelligent progression.
As we expand in Bank, growth isn’t about volume.
It’s about maintaining standards.
Because the hour on the gym floor is only as strong as the thinking behind it.
02/02/2026
Some people make the work more enjoyable.
Some make the standards higher.
borovac does both.
In the time we’ve worked together in Sydney, we built real trust and I couldn’t be more excited to start the next chapter of JKPT building alongside him.
27/01/2026
Training is looking busy ahead of the next Triathlon in April 🎯
Strength work stays in as a non-negotiable - not to chase numbers, but to support everything else.
Dialling in posture, control, and lower body resilience.
Recent gait work with Sophie at has been a good reminder: efficiency first, ego second.
20/01/2026
Most people don’t struggle because they’re inconsistent.
They struggle because they’re doing random things - consistently.
This is what a strong start to the year actually looks like:
– no guesswork
– structured progression
– coaching built around the individual
We’ve kicked off the year with new clients onboarding at our new City of London base at 👌🏼
Same depth. Same care.
If you’re training regularly but not seeing progress, it’s probably not effort that’s missing - it’s structure.
DM ‘FOUNDATION’ if you want to start the year the right way.
06/01/2026
Sponsored by (unfortunately unpaid) 🤝🏼
Looking forward to the rerun in April 😤
22/12/2025
Ending the year on a high 🚀
New space in Bank, City of London.
Great sessions on the floor.
New clients signed and ready to start in January.
This feels like the start of an exciting new chapter - clear direction, strong momentum, and some great things coming together behind the scenes.
There is still space for a limited number of new clients to start the new year with us. Please drop me a DM or check out our website via the link in my bio if you’re interested.
Signing off for Christmas grateful, excited, and ready for what 2026 brings.
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Cannon Workshops
London
E144AS