Damo's Personal Training

Most people think results take 10 gym hours a week. They take 100 focused minutes.

Two 50-minute sessions with an elite trainer, in a private studio. No crowds, no waiting, no wasted sets.

Est. 2014 in London.

Book your free consultation now: damospt.com

Ready to make progress and achieve your fitness goals too?

Message us today and member of our friendly team will be in contact😃🏋🏻‍♀️🏋‍♂️

7 years ago today we opened the doors to our Oval studio with the amazing — and what a 7 years it's been! ❤️

This was never just about the studio. It's about you, our clients.

To every single client who has trained with us, sweated with us, laughed with us, and supported us — THANK YOU. You are the heart of this place. You turned four walls into a real community, a family.

We are so grateful for you, so proud of what we've built together, and so excited for what's next.

With love,
Damo & the PT Team

What's your favourite memory from the last 7 years at Oval? Drop it in the comments — we'd love to hear it! 👇

How to do an ARNOLD PRESS 👇

The shoulder builder that hits EVERY angle.

THE HOW:
Dumbbells at shoulder height, palms facing YOU (like the end of a bicep curl)
As you press UP, rotate your hands so palms face forward at the top
Squeeze at the top, then reverse the rotation slowly on the way down
Control is everything - no swinging. 3 sec down, 3 sec up.

MUSCLES WORKED:
Anterior Deltoids (front of shoulder) - primary
Lateral Deltoids + Posterior Deltoids
Triceps & Upper Chest as secondary

This is a complete shoulder developer in one movement.

TRY IT: Add 3 sets of 10-12 reps to your next push / shoulder day and feel the difference.

Want us to check your form? Drop a DM.

Damo is a Level 4 Elite Trainer. After years running gyms for some of the UK's biggest brands, he opened his own boutique studios in South London in 2014, with his flagship studio in Oval offering high-end personal training in a private setting.

His Oval studio is now independently ranked the top personal training studio in London. Damo has a strong track record of sustainable weight loss results and a particular expertise in plant-based nutrition, and counts a number of celebrities among his clients. He also serves as the Gym Fitness Lead at the prestigious Westminster School.

Between them, Damo and his team have decades of experience. The focus is simple: get you the results you came for, with the support and motivation to keep you going.

Damo handpicks every trainer himself. They all hold Sports Science degrees and compete at a professional level in their disciplines, and every client gets a bespoke training package built around their individual goals.

Book your FREE consultation with Damo today.

Better Together👭👬

Buddy sessions let you train with a friend, partner, or loved one in a 2-to-1 format. You both get the same expert coaching as a 1-to-1 session while splitting the cost, making premium training more accessible.

Training together brings built-in accountability and shared motivation — it's much harder to skip a session when your buddy is counting on you. Each session is planned for two, tailored to both of your fitness levels, and always fun.

Ready to get started? Tag your training buddy below and DM us to book your first buddy session together!

The Kettlebell Swing.

If you only learn one kettlebell move, make it this one.

WHY YOU NEED IT:
Burns serious calories, builds explosive power, strengthens your posterior chain and bulletproofs your lower back when done right. Great for conditioning without the joint stress of running.

MUSCLES WORKED:
Glutes, hamstrings, core, lats, shoulders and grip. It's 90% glutes and hamstrings, not a front raise.

HOW TO DO IT RIGHT:
1. Stand with feet shoulder width apart, bell slightly in front of you
2. Hinge at the hips, soft bend in knees, grab the bell and hike it back like a football
3. Drive hips forward explosively, squeeze glutes hard, let the bell float to chest height. Arms are just ropes
4. On the way down, wait for the bell to almost hit you, then hinge again and repeat
5. Keep chest tall, core braced, lats tight the whole time
Common mistake: Squatting it and lifting with your arms. This is a HIP HINGE, not a squat.

Save this and try 5 sets of 15 swings with 30 seconds rest on your next workout.

Want us to check your form? DM us the word SWING to book your FREE consultation with our friendly team😃

Your local gym shouldn't be the place you avoid.

At Damo's, we know your name, your goals, and how you like your coffee☕️

Join the friendly private gym with 5-star reviews.

Claylands Road — 2 mins from Oval tube

👇 First consultation on us
Message us and our friendly team will be in touch to book you in😃