F45 Training Kensal Green

Trying to build muscle? This new feature will help! 📲

Progressive overload is the most important aspect of training if your goal is to build muscle or get that "toned" look!
By lifting heavier (or doing more reps, increasing intensity by adding tempo work, pulses etc) you'll create tiny amounts of muscle fibre damage. The body then repairs them by creating stronger & bigger fibres that can withhold more stress!

Ready to step up? GET TRACKING! 🔥

🌟 Member of the Month: Wissam! 🌟

A huge congratulations to Wissam on being named our Member of the Month! 👏🔥

With an incredible 395 classes under his belt, Wissam has been working consistently towards his goals, and the results speak for themselves. His fitness and strength have improved noticeably through his dedication, hard work, and commitment to showing up.

We’re proud to have you as part of our community! Keep up the amazing work, Wissam! 💪🏼

🎉 4 YEARS STRONG 🎉

Can you believe it? 🖤💛

Join us as we celebrate 4 incredible years of F45 Kensal Green with a morning packed full of fitness, fun, community, and good vibes! 💪🔥

📅 Saturday 27th June
⏰ 7:55am – The Riddler
⏰ 9:00am – The Riddler
😈 10:25am – Train the Trainer Member Takeover

🎧 Live beats from DJ Harry
🍓 Fresh fruit platters
🥤 Protein shakes
☕️ Drinks & refreshments
🙌 Amazing energy and even better company

Whether you’ve been with us since day one or joined us recently, this celebration is all about YOU - our incredible members who make this community what it is. ❤️

GAMES DAY 🔥
THIS SATURDAY 20th of JUNE 🗓️
3️⃣ AMRAP ZONE explained!
(Swipe for video explanation)

Team takes turns in order: only one person works at a time and must complete a full round before tagging the next teammate.

Hang clean + push press
Ski erg (calories)
Single devil presses

RELAY TIME! 🚀

GAMES DAY 🔥
THIS SATURDAY 20th of JUNE 🗓️
2️⃣ LIFT OFF ZONE explained!

Build up to find a common squat weight (same for everyone in the team), then max reps with the fixed team weight. Finish with 100 bell box step overs while rotating between bike, step overs and rest!

SHOW YOUR STRENGTH AND ENDURANCE! 💣

GAMES DAY 🔥
THIS SATURDAY 20th of JUNE 🗓️
1️⃣ ENGINE ZONE explained!

Team chipper workout ⬇️
You work together to complete exercises and aim for as many rounds as possible. You can alternate reps or work in sync 🏋️‍♀️

Rower
Lunges
Burpees
Sit ups

A burner to put you through your paces! 🧨