28/08/2026
🏆 AUGUST MEMBERS OF THE MONTH - LAUREN & PETE! 🏆
A huge congratulations to Lauren and Pete, whose consistency, hard work and brilliant energy never go unnoticed! You both bring so much positivity to every session and truly represent what our F45 community is all about together and individually 💪🏼❤️💙
And an extra-special congratulations on your recent engagement! 💍 We couldn’t be happier for you both!
Keep smashing it, team! 👏🏼🔥
27/08/2026
🚨 PEAK 500 MOVEMENT STANDARDS 🚨
The countdown is on! 🔥 Watch, learn and get familiar with the movement standards before the big day.
Every rep counts, so make sure you’re moving safely, maintaining good form and meeting the standards throughout. Save this video, practise the movements and come ready to give it everything you’ve got! 💪
📅 Saturday 12th September
📍 F45 Kensal Green
Are you ready to take on PEAK 500? 👀🔥
26/08/2026
🚨PARTY ALERT🚨
END OF SUMMER SOCIAL🌴
🗓️ September 5th
PART 1️⃣ - UNO Reverse workout!
ℹ️ Pair up & dominate 6 stations while working in either synchronised sets or YGIG! 5 minutes per station, with a prize for the winning pair 🏆 with the most points!
🏋🏻♀️ Wave 1 - 11:30am
🏋🏽♀️ Wave 2 - 12pm
📝 If you want to participate in the UNO Reverse:
- Let a team member know
- RSVP to the email
OR
- Pop your name down on the clipboard in studio at the front desk!
⚠️ Note: classes at 7:55, 9 and 10:15 will go ahead as per schedule.
PART 2️⃣ - Drinks & nibbles
📍The Island, Kensal Rise
⏰ From 1pm onwards!
SEE YOU THERE! 🫶🏼
25/08/2026
30 minutes. 5 stations. 500 points. Zero excuses. F45 PEAK500 is back! In collaboration with Red Bull. Tap the link in bio to claim
your spot.
16/08/2026
🚨 PEAK PHASE IS HERE 🚨
The final push towards PEAK 500 💪🔥
This phase is all about maximum effort, explosive power, strength and performance under pressure. Expect tough sessions, competitive pacing and workouts designed to test everything we’ve built so far. ⚡️
🏋️♂️ Push the weights
🔥 Embrace the fatigue
⚡️ Move with power
🎯 Train with purpose
PEAK 500 — Saturday 12th September 🏆
It’ll be running as a normal class, so get booked in and let’s finish the series STRONG. 💥
TeamTrainingLifeChanging