Pause

We took the Pause team for a hike! 🥾
Time to move together, catch up, laugh a lot and enjoy a little pause in nature.

A huge thank you to for keeping us fuelled with delicious snacks along the way.

A day in the life with Bex. ✨

From the first coffee of the morning to the final class of the day, every moment is centred around helping our community move, breathe and feel their best.

Come and spend an hour with Bex on the mat.

Book your next class via the Pause app or at pausestudio.co.uk.

EastLondonWellness MoveWithPause DayInTheLife

Your next class starts here.

Whether it’s your very first visit or part of your weekly routine, we’re here to help you feel at ease from the moment you walk through our doors.

Book your next class via the Pause app or at pausestudio.co.uk.

MindfulMovement MoveWithPause

The longest day of the year ☀️ — and what better way to mark it than with movement, breath and a bit of sunshine through the studio windows.
Happy Summer Solstice and International Yoga Day to everyone celebrating.

Whatever brings you here — we’re glad you’re here.

If you’ve been thinking about it, this your the sign. 👋

New to Pause? Get 3 classes for £49 in your first month — across all three studios and all class types.
Book via the Pause app or pausestudio.co.uk.

SouthWoodford

Here’s our teachers’ take on the roll over challenge. Some wobbles, tumbles and lots of laughing. Who’s was your favourite?

The class that made you realise what your body is actually capable of. The community you didn’t know you needed.
It’s all here. Come and find out what the fuss is about.

Book your first class via the Pause app or pausestudio.co.uk

EastLondonWellness PracticeThePause

Ever wondered what all those pilates props are actually for? Well… here’s your answer 😅
See you in class (where we use them properly, promise). Book now via the Pause app or pausestudio.co.uk

Ever wondered what a therapist’s day looks like?

Morning reset. Skincare routine. Dinner sorted.

Then it’s time to head to the studio to prepare the treatment room and welcome the day’s clients.

Adeline is at the studio Tuesday evenings and various Sundays throughout the month for Facials & Lymphatic Drainage.

A glimpse into one of our Mat Pilates classes.

Strong, precise and controlled- and yes, you might shake a little.
We’re here for movement that challenges, supports and inspires you - leaving you feeling more powerful than when you arrived.

Join us for a class. Book via the Pause app or pausestudio.co.uk