27/08/2026
Bad sessions are normal but don’t let it ruin the rest of your day.
Shake it off, come back the next day and move on!
Remember to look back at your progress too and see how far you’ve come.
Edge Ahead Training
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Edge Ahead is built for performance, whatever your goals are. Whether you want to learn new skills,
27/08/2026
13/08/2026
We’re halfway through this front squat cycle and is already crushing it with a new 3RM front squat @ 170kg
These are looking SMOOTH as well
Do we think he can hit 200 at the end of the block? 👀
30/07/2026
Are you training to improve, or are you just training?
Five sessions a week means nothing if none of it is aimed at anything.
Same faults, same numbers, same skills sat on the list with no visible improvements. Time goes by and the only thing that improved is your how often you’re in the gym.
Effort without direction is not training. It is exercise with better branding.
14/06/2026
Good luck to & both lifting at a weightlifting comp today in London 🏋🏽🏋🏽
Some big lifts are on the way…
**ch
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