Kavita Golia - Embodiment and Psychedelic Integration Coach

🙋🏽‍♀️ Follow me if you're ready to drop the good and step into your BADASS era 🪄

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"But I had a great childhood"

This is one most frequent sentences I hear right before my clients have a breakthrough

We've been conditioned to believe that if we were fed, clothed, and told "I love you," we have no right to feel dysregulated, anxious, or alone.

👉🏽We confuse affection with attunement.

Affection is the what we experience on the outside.

Attunement is the actual presence.

You can be deeply loved by your parents and still walk away completely unseen.

You can have a home full of warmth where your nervous system still learned that big emotions were too much,
that your needs were an inconvenience, and that to stay safe, you had to become the "easy" child who took up zero space.

When your emotional blueprint is built on survival-mode compliance rather than true mirroring, you grow up into an adult who exhausts themselves people-pleasing, over-functioning, and wondering why they feel so hollow despite a "good" life.

Your parents can be wonderful people who did their absolute best and your emotional needs can still have been left unmet.

Both things can true.

Stop using your parents' love to gaslight your own nervous system and beliefs.

Drop a 💛 below if this made you feel something.

And if you want to unpack whatever is happening for you right now I have a very special offer!

🔥 Catalyst is a 90 minute breakthrough session with 2weeks of WhatsApp support that will help you to integrate your insights. This is usually £250 and I am offering this for £175 for 4 humans who are ready to take their next big leap.

DM me the word CATALYST if you would like your snap up a spot!

You aren't just living in a body.

You're an extension of the entire universe having a physical experience.

We spend so much time trying to escape. Looking for something outside of us while we have everything available to us right under our noses.

We fear feeling, shame, pain, and anxiety so we spend hours numbing and escaping the human condition.

It's not easy becoming a master of your inner world but once you get really intimate with it you will feel a sense of leadership and fire that you never realised you had.

If you’re ready to stop existing purely in your head and learn how to safely anchor back into your skin, something special is coming soon ❤️‍🔥

Comment or DM me PORTAL to join the waitlist for first access to Unbound, my 6 month group mentorship and a juicy bonus ✨

Yesterday was a little heavy.

We heard some news that had us feeling a lot of sadness and shock but we decided not to overanalyse or try to fix anything and instead, met at the decks.

No dissecting the feeling. Just music, shared frequency, and the absolute freedom to let, go , get things wrong, and dance 💃

Silence and stillness have their place. But today, our medicine was sound, rhythm, and each other.

I would love to hear what you do to get you out of a funk. Let me know in the comments! 💛

you are ❤️‍🔥

Embodiment isn’t a checklist of practices to tick off every day.

It’s being in tune with your the split-second decisions that live in your body and senses .

It's holding your ground and being so self-assured that you aren't waivers by the judgements of others.

It's recognising that your nervous system is protecting you but you know how to manage the wobbles.

You've reclaimed your sensuality and you've worked through the shame that that stopped your from living your life fully expressed.

You become the physical proof that freedom is possible in your own skin.

If your body is craving that level of unchained expression I have my deepest group mentorship, Unbound launching in October.

Join the waitlist to be the first the receive the details, super early bird, and a juicyyyy bonus ❤️‍🔥

Comment "FREEDOM" and I'll send you the link!

Life is short, stop waiting and live NOW ✨✨✨

And if you want to be a part of a group of women who are ready to ditch their shame, live in their truest expression and live the life they keep dreaming about join my WhatsApp group ❤️‍🔥

💁🏽‍♀️ Comment 'ALIVE' and I'll send you the link!

We live through the lens of our identity.

And we can hold on to it so tightly as it's the place we feel safe even if we know we're outgrowing it.

I know that I'm free spirited yet my environment can sometimes make me feel like I'm boxed in.

Opinions, others fears being projected, small mindedness.

💛 So this month I'm coming back to my self-trust, deepening my relationship with myself so that I'm now wavered. A commitment to my self-leadership and sovereignty.

Keeping my heart and mind open, seeing the magic in the every day. Not getting caught up in crowd mentality.

Going for walks without my phone or music, listening to my heart, allowing space for meeting amazing people who inspire me and saying YES to life.

What commitment will you make to yourself this month?

💛

❤️