Wild Zen

On Saturday 22nd August come and have your free nutritional health scan at Oakley Fitness.

All members are invited to take a Health and Lifestyle Assessment and finger scan which will provide insights into your antioxidant status & overall inner health.

This will give you a tangible score so you can measure your health and lifestyle, and guidance will be provided on how to improve your score and other contributing factors. Such as Diet, Exercise, Supplementation and Lifestyle (Sleep, Stress, Free radicals).

Being able to measure your inner health is especially important for members to support them throughout their excercise, training and lifstyle journey.

ENERGY - Fuel your body and feel more energised every day.

RECOVERY - Support muscle repair and build strength for your active lifestyle.

NUTRITION - Discover what your body needs to perform at its best.

PROTECTION - Understand your antioxidant levels and support long term wellbeing.

Saturday Morning, 22nd August, Oakley Fitness and Prysm iO scanning.

Here is some wonderful feedback from the 'Return to Yourself' Horse Riding, Relaxation and Yoga Retreats.

For anyone interested in some relaxation, gentle movement, deep breathing, me-time, connection with nature and horses!

**𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗪𝗶𝗹𝗱 𝗭𝗲𝗻 '𝗥𝗶𝗱𝗶𝗻𝗴, 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 & 𝗬𝗼𝗴𝗮' 𝗥𝗲𝘁𝗿𝗲𝗮𝘁𝘀 𝗶𝗻 𝗔𝘀𝗵𝗱𝗼𝘄𝗻 𝗙𝗼𝗿𝗲𝘀𝘁**

Mindful Riding, Gentle Yoga, Reflections in Nature, Letting Go, Sound Bath Healing and much much more!

The next scheduled dates are -

6th September
20th September NEW DATE
October dates to be released soon!

Timings - 10:00 - 15:00

For more details or to book contact me on - [email protected]

The greatest gift nature offers us is presence. 🌿🐴

When we slow down, breathe and simply be, something shifts.

Our Mindfulness, Yoga & Riding Retreat is a chance to reconnect with yourself through gentle yoga, mindfulness, sound healing and a mindful horse riding experience in the beautiful Ashdown Forest.

Next available retreats (10am–3pm):
🍃 23rd August
🍃 6th September
🍃 20th September

📍 Ashdown Forest

To book or find out more, email [email protected]

Find your Wild Zen 🍃

This is what Zen looks like…

A chance to fully let go, relax and journey through a sound bath… Bliss! ♥️ 🍃 🐴

We are getting ready for the next restart this weekend… how are you spending yours?

If you’d be interested find your Wild Zen and join a future retreat check in touch 🤗

**Wild Zen ‘Riding, Relaxation & Yoga’ Retreats in Ashdown Forest**

Mindful Riding, Gentle Yoga, Reflections in Nature, Letting Go, Sound Bath Healing and much much more!

The next scheduled dates are -
2nd August
23rd August *NEW DATE*
6th September
20th September *NEW DATE*

Timings - 10:00 - 15:00

For more details or to book contact - [email protected]

THE JOURNEY

Sometimes healing doesn't happen by pushing harder.

Sometimes...
..it happens by following a quieter path.

There is something deeply calming about sitting on a horse as it gently walks through woodland, across open heathland and beneath huge skies.

No pressure to perform.

No competition.

Just rhythm.

Breath.

Nature.

Wild Zen isn't about becoming someone different.
It's about remembering who you've always been underneath the noise.

Upcoming Retreat Dates:
23 August
6 September
20 September

🕙 10:00am–3:00pm

📍 Ashdown Forest Riding Centre

Contact Jo for more details and to book: 📩 [email protected]

I’m doing the first leg in a 24 hour sponsored walk over Friday/Saturday 🦶

It’s for an incredible charity I’m connected to ‘James’Jar of Gifts’ which supports children and young people realise their potential and get access to opportunities to thrive and benefit their wellbeing.

Please donate what you can here - https://www.justgiving.com/page/emma-mccartney-6?utm_medium=FR&utm_source=CL

Wish me luck 💪 ♥️

This is your invitation...

How often do you get to slow down on purpose, breath more deeply, move your body intentionally and allow yourself to go on a journey back to your true self?

This unique day retreat combines mindfulness, gentle yoga, sound healing and a mindful horse riding experience to help you reconnect with yourself and the natural world around you.

Step away from the noise of everyday life and immerse yourself in a nourishing day of nature, movement, reflection and deep rest.

Next available dates (10am - 3pm), Ashdown Forest:
* 23rd August
* 6th September
* 20th September

Get in touch with Jo on [email protected] to find out and book.

Find your Wild Zen 🍃🐴