Braves Gym - Private PT Studio

✨Pre and post natal ✨


**I looked 8 months pregnant when I left the hospital with my son, I was in so much pain I could barely stand and walk, yet I am still guilty of judging my body for it’s slow returning, accumulation of extra adipose tissue and it’s way of not bouncing back quickly. But then I look at my baby and I remember what it went through and I feel grateful! It helped me grow an amazing and healthy beautiful boy for 9 months and then it went through major abdominal surgery to bring him into the world. And if that wasn’t enough, it did so well to heal post birth.


**Weather we like it or not, the body will do what it knows best and take it’s time to heal and get ride of swells and extra fats post natal.


** There are women who bounced back so quickly they don’t even look like they had a baby a week post birth, and some that still look pregnant 3 months later and that’s OK! The worse thing you can do is compare yourself to others.

**All you can do is eat healthy, have a treat every now and then, go for a walk and start exercising after you have been checked and cleared for exercise.

**Love yourself fully and accept the body changes you’ll need to go through in order to bring life and unconditional love into this world.

🍓 Get those healthy fibers and vitamins in with this yummy smoothie. A healthy digestive system is so important for a healthy body and mind. And even more so in pregnancies! Everything is slowing down a bit, especially the digestion with the baby growing, pushing and squeezing everything else inside the tummy to make space for growth. Sweet 👶🏻🥰
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▫️1 small ripe pear
▫️25g gluten free oats
▫️15g chia seeds
▫️5 strawberries
▫️Half a pink lady apple
▫️I added water but you can add any fresh juice you prefer
🥤 Enjoy

🎇Happy New Year to everyone around the world and to our clients who despised the given times in 2020 they all did their best to keep fit and healthy! 💪🏻
💚We look forward to this new year, picking up from where we left and also setting new goals and achievements! 🍾🎉💫





#2021

Merry Christmas! ♥️♥️
Sending lots of love, health and best wishes to each and everyone! 🎄💫💚

💫Happy Wednesday everyone! Gyms, restaurant and shops are now opened and before you Xmas shop and eat out makes sure you get that workout in! No excuses now 💪🏻

💫 Back to tier 2 from the middle of next week with the gyms opening and we can all pick it up from where we left 💪🏻🎉