The Hot Spot Yoga

Lots of fun today in Yoga with Conleth's Yoga Sculpt class!

Well done to Shona Langridge and for always bringing the fun vibes to class! 💪✨🫶

Who's ready for another week of hot yoga/pilates? 🔥💪

Here we have Balancing Stick Pose (demonstrated by our highly experienced teacher Jennie).

It is the 7th posture in the traditional Bikram Yoga sequence. It is a brief but exceptionally high-intensity cardiovascular posture held for exactly 10 seconds per side. The posture forms a perfect capital letter "T" from the side, acting as a natural human tug-of-war that stretches the entire body in opposite directions.

Top Health Benefits

✨ Cardiovascular Boost:

Bringing your heart muscle parallel to the floor forces blood to rush directly into the heart, clearing out arteries and strengthening the cardiovascular system.

✨Spinal Decompression:

Extending your fingertips and toes in opposite directions stretches the entire length of the spine, relieving pressure between vertebrae.

✨Full-Body Toning:

Holding this posture recruits and contracts every major muscle group in the body simultaneously, maximizing calorie burn and toning your legs, buttocks, core, and shoulders.

We'd like to welcome Emily Capell to our studio! 🤩

Emily will teach Hot Mat Pilates on 12pm on Mondays and Wednesdays. 💪🔥

Hot Mat Pilates is a low-impact, high-intensity fitness class that combines traditional mat Pilates principles with the added challenge of a heated room. Classes are typically held in studios heated between 25°C and 38°C, often utilizing infrared heat panels that warm your body directly rather than relying on stuffy, forced air. The practice focuses heavily on building core strength, sculpting muscles, and improving posture through high-repetition, controlled movements.

Key Benefits

✨ Deep Core Activation: Every movement originates from your "powerhouse" core. The high ambient heat allows deep stabilizer muscles to engage faster and fatigue more deeply.

✨Enhanced Flexibility: The high studio temperature quickly warms up muscle tissue and fascia. This makes muscles more pliable, allowing you to access a safer, deeper range of motion.

✨Cardiovascular Boost: The heat elevates your heart rate even during slow, controlled floor movements. This turns traditional Pilates into an efficient, low-impact cardio session.

✨Joint Protection: Warm environments stimulate the production of synovial fluid to naturally lubricate your joints. This heavily reduces your risk of straining a cold muscle or tendon.

Have you tried Reformer Pilates in the morning?

Come along and try it with Gemma Chambers on Thursday at 7:30am (50mins) 💥

Reformer Pilates is a low-impact, full-body exercise method performed on a specialised machine called a Reformer, which utilizes a spring-loaded sliding carriage, ropes, and pulleys to add adjustable resistance to traditional Pilates movements. This system allows you to build deep core strength, increase flexibility, improve posture, and tone muscles without putting undue stress on your joints.

Key Health & Fitness Benefits

Enhanced Core Stability: Constant alignment challenges target deep abdominal and lower back stabilizer muscles.

Joint-Friendly Strength: Adjustable springs provide customized resistance that cushions and supports your joints.

Improved Flexibility & Mobility: The machine guides muscles through a full, controlled range of motion.Better Posture: Precision exercises correct spinal alignment and alleviate everyday muscular tension.

Highly Adaptable: Perfect for fitness enthusiasts, absolute beginners, older adults, and injury rehabilitation.

📣 OUR APP IS BACK‼️

Download it now for all updates, class times and general information - MINDBODY FITNESS & WELLNESS. 📱

Download via the apple APP Store or the Google Play Android APP Store. ✨

Congratulations to all of our amazing Yogis on practicing today on International Day of Yoga. 🙏✨

International Day of Yoga is celebrated to raise global awareness about the physical, mental, and spiritual benefits of practicing yoga and to promote a holistic approach to health and well-being.

Well done on coming during this heat! Don't forget to hydrate. 💦

📸: Shona Langridge

Jolie Ponchetti couldn’t resist copying our new reception monkey! 🐵 🙈 😂

This Friday is going to be her last class before going on tour. Make sure you book her amazing class and pop in to wish her well on this exciting adventure! ✈️🌍🛳️

The lovely is covering our BARRE class this coming Saturday at 2pm. 🤩💃

Gaby is a professional ballet dancer and musical theatre performer based in London, but originally from Denver Colorado. She has been teaching for 9 years and dancing professionally for 8 years. She has performed with ballet companies, toured the world, and most recently performed on the West End and at the National Theatre. She’s so excited to share her knowledge and passion for fitness with the Hot Spot!

Book your spot now. ✨