02/09/2026
Have you spotted our new QR Code display yet? 🤩
You can do the following by scanning:
✅ WIFI
✅ REGISTER
✅ APP
✅ INSTAGRAM
✅ REVIEWS
✅ WEBSITE
Don't hesitate to scan as you sign in for your class or as you leave the studio! 📱
01/09/2026
HELLO SEPTEMBER! 👋🌤️
Back to school, back to routines, back to yoga! 😄
What a summer it has been! 🔥🔥🔥
We promise to bring you that summer heat as we head into the Autumn season! See you on the mat, yogis! ✨
28/08/2026
After you sweat - it's important you hydrate! 🔥 💦
Check out the selection of refreshing drinks that we have for after your hot workout. Choose from Vita Coco TRIP and Harrogate Spring Water! ✨
25/08/2026
Reformer Pilates is a full-body workout performed on a specialized sliding bed machine called a reformer, which uses springs, straps, and body weight for adjustable resistance. 💪
Benefits:
🔥Builds Strength: Targets deep core muscles and tones the whole body.
🔥Low Impact: Protects your joints while building muscle.Improves
🔥Posture: Enhances balance, flexibility, and body alignment.
🔥Adaptable: Easily adjusted for beginners, seniors, or professional athletes.
Book your spot with us today. 🙂
📸: Daniela*UGC
19/08/2026
📣 Saturday mornings with Csillu! 💪🔥
We’ve got Csilla teaching the Inferno Hot Pilates at 10.30am this Saturday and next! 🤩
This class is the best way to kickstart your weekend! It's a challenging, low-impact, high-intensity interval training (HIIT) workout that combines Pilates principles with high-energy movement in the heated room, helping to elevate the heart rate, loosen muscles, and maximize calorie burn! ✨
Come and join her on the mat! Book your spot now! ✅
18/08/2026
New day. New look. 🤩✨
We are loving the new additions to our studio, both inside and outside! Thank you for all the lovely compliments. 🫶
09/08/2026
📣 NEW IHP CLASS 🔥🎉🎊
The amazing Csillu will be coming to teach Inferno Hot Pilates on Mondays at 7pm during the month of August. ✨
Csilla is a well-loved teacher across many studios in London and we are thrilled to welcome her to Team Hot Spot. 🤩🙌
She teaches Bikram, IHP and Yoga Sculpt! A multi-talented lady indeed! 🚀