The Gym Lounge - Smallfield

The outdoor wall ball target is now up and ready for them high impact workouts..
Courtesy of & for keeping us supplied with the best equipment you are all asking for..

Another improvement to the facility and another string to your workouts...

Let's go Gym Loungers

We asked some of our members and here’s what they like the most about their gym 🙂‍↔️💙

Anything you’d add ?

☀️ THE GYM LOUNGE MEMBERS SUMMER EVENT 2026
📅 Saturday 18th July
🕗 8:00am – 4:00pm

We're opening our doors for a fantastic day of fitness, fun and community as we raise money for ANDYSMANCLUB, supporting men's mental health and su***de prevention.
💙 Everyone is welcome!
🕗 8:00am – Doors Open
Gym open as normal

Registration for all events
Bodyweight recording for the Deadlift Challenge

Donations open throughout the day
🏋️ 9:00am – Deadlift Challenge Begins
Overall champion decided by best lift-to-bodyweight ratio

🔥 9:00am – TGL Games
A fast-paced functional fitness challenge.
Events include:
🚣 500m Row
⛷️ 500m Ski Erg
🛞 Tyre Flips
🏀 Wall Balls
🦘 Sand Bag Long Jumps
💥 Burpees
🏋️ Kettlebell Swings
🏁 Fastest overall time wins!
Singles & couples Events..

💪 Throughout the Day
Dead Hang Challenge
How long can you hang on?

🍔🍹 From 12:00 Midday
BBQ Fired Up
Fresh food served throughout the afternoon.

Cocktails Available
Sit back, relax and enjoy the atmosphere.
🎉 All Day
✅ Music
✅ Challenges
✅ Friendly Competition
✅ Great Food
✅ Cocktails
✅ Amazing Community
❤️ Supporting ANDYSMANCLUB
Every penny raised will help support local men and families through one of the UK's leading men's mental health charities.
Please give whatever you can.
Together, we can make a real difference.
Sign-up sheets are available now at reception. Grab your place before the heats fill up!

Rule #1 at The Gym Lounge:

You can run from your coach…

…but you probably won’t get very far. 😂

Even when we’re mid-workout, we’re still watching, helping, correcting technique, and making sure you get the most from your training.

Sorry, we just can’t help themselves 😁🙂‍↔️

It’s just what we do. 💪

🚀 THE GYM LOUNGE 6-WEEK ACCELERATOR

This isn't just another group PT programme. It's our signature coaching system, built to deliver real, measurable results.

✅ 3 fully coached sessions every week with Terry or Hen
✅ Structured progressive training plan
✅ Weekly check-ins with personal video feedback for every member
✅ Nutrition, accountability and coaching throughout

Everything is built around one thing... your progress.

We're so confident in this programme that we guarantee results when you commit to the process.

No guesswork. No turning up and hoping for the best. Just expert coaching, proven structure and a team invested in helping you become the best version of yourself.

The current intake is underway, with the next programme starting in 4 weeks.

Places are always limited to ensure every member receives the coaching they deserve.

If you're ready to stop starting over and finally get the results you've been chasing, send us a DM with "ACCELERATOR" to secure one of the next available spaces.

What makes us different from other gyms ?

Our owner shares what she thinks makes our gym that tiny bit more special 💙

What makes The Gym Lounge special/different for you ?
Anything you’d add ? 😌

🎶 Listen to that our own TRACK 🎶

Dads, this one's for you. 👊

Most men spend years lifting weights, running around after everyone else, working long hours, and putting themselves last.

But when was the last time you worked on your mobility, posture, flexibility, and recovery?

This Father's Day, we're giving the men a chance to experience what everyone has been talking about.

🔥 MEN ONLY REFORMER PILATES
🔥 With Heather
🔥 Just £11.25 for this special session

Reformer will challenge your core, improve your movement, expose weaknesses, and leave you feeling stronger than ever.

Whether you're a gym regular, a weekend warrior, or simply feeling stiff and achy, this class is for you.

📍 The Gym Lounge Smallfield
💷 £11.25
📅 Father's Day Special
⚠️ Limited spaces available

Book now... Its in the Diary next Sunday for FATHER'S DAY

Tag a dad who needs to loosen up, move better, and finally give Reformer a try.