The Gym Lounge - Smallfield

This Bank Holiday Monday operating Hours for The Gym Lounge Smallfield
8am-4pm

Lets keep getting after them gainz

PHYSIO CLINIC COMING TO THE GYM LOUNGE🩺💪

Got a ni**le that just won’t go away?
Something feeling a little off when you train?
Or an injury that’s stopping you from progressing?

We’ve got a Physiotherapist joining us at The Gym Lounge for a dedicated Physio Clinic Day!

Whether it’s a new injury, an ongoing issue, or you simply want some expert advice on something that’s been bothering you, this is your chance to get it looked at right here at the gym.

Perfect for:
• Training-related aches & pains
• Back, knee, hip or shoulder issues
• Muscle or joint injuries
• Recurring ni**les
• Rehab advice & return to training
• Guidance on how to keep training safely

📅 3.9.2026
📍 The Gym Lounge
⏰ Appointments available throughout the day

📩 DM or email Erin to book in

Don’t wait until a little ni**le becomes the reason you can’t train. 👊

If “just eat less and do more” was the answer to lose fat and keep it off, you’d be lean already - and you wouldn’t be doing the same reset every single year 🫵🏻

Our online client Lucka here trains twice a week.
Nope. Not a typo - TWICE.
Right now she’s in the best shape of her life 💅🏼

Meanwhile, you’re doing double the work for half the result ( if any ).

She’s been training and trying for 2 years before joining our online programme. Lost fat before - never kept it off.

The problem is never that you’re not trying to do it. You are. No one’s just ever shown you how to do it in the way that sticks.

Then last week she sent us this message ( scroll) and allow us to translate:

“Ooooomg I’m SO excited, thank you thank you thank you 🙏 first time in my life I’m eating a lot AND losing fat 🤭🤭🤭 and it’s all thanks to you and being with you 🥰 I’m so grateful” ❤️

Imagine this:
Doing less, eating more than you ever had and leaning out week by week.

And it’s not because she’s gifted and you’re broken.
We just stopped guessing and started eating and training like we actually had a goal.

DM or comment “FIX” and let’s find out what’s actually missing for you to achieve this too 🤝



Hen 🇸🇰🇬🇧 | IFBB bikini PRO & Body Recomp Coach
Terry Ellis

She can’t stop showing off her muscle definition. Husband’s seen it, friends have seen it, and she’s not being humble about it either - and so she shouldn’t be 😄💅🏼

This is not vanity.
This is a woman who put in the actual work and decided she’s allowed to be proud of what she’s building here 👑

Before Corinne came to us she was doing what I think a lot of you are doing right now.
Following a random training plan off the internet and “not eating bad”, hoping it adds up eventually..
Well..it didn’t.

Sooo..we started with an actual plan built for HER and her goal - but most importantly - not just following it. Actually working on executing it properly and training with intent.
Backing up her hard work with specific nutrition requirements not just “eating well” to allow her to drop bodyfat and start revealing the actual muscle definition.

This is just first 12 weeks of actual STRATEGY.
She’s just signed on for another 6 months - imagine what that’s going to look like 😍

If you’ve been training and trying, and you still wouldn’t be proud of your own photo in bikini, it’s probably not about doing more and trying harder, maybe it’s time to try “differently”.

Remember - doing the same wrong thing for years just makes you really good at doing the wrong thing 😉



Hen | IFBB bikini PRO & Body Recomp Coach
Terry Ellis

•••••••••••••••••••••
DM us today to learn about our programmes 💌

SMALLFIELD — WE’VE MADE A DECISION… WE’RE CAPPING OUR MEMBERSHIP. 👀

With a few members recently leaving us for the new faceless gym down the road, something unexpected happened…

We realised we quite like the extra space. 😂

Less crowding.
More equipment available.
More room to train.
And ultimately, a better experience for the members who choose to train with us.

We’ve never wanted The Gym Lounge to become a gym where you walk in at peak time and spend half your session waiting for equipment.

So rather than trying to cram as many memberships through the door as possible, we’re going to cap our membership numbers.

And to fill those FINAL 50 MEMBERSHIP SLOTS, we’re doing something pretty big:

🔥 YOUR FIRST 3 MONTHS FOR JUST £99 🔥

Come and experience an independent, locally owned gym that’s run by actual coaches not a corporation.

🏋️ Top-quality equipment
💪 Friendly, welcoming atmosphere
🧘 Classes & Reformer Pilates
🔥 Sauna
☕ Coffee & protein bar
🚗 Free parking
❤️ And a proper local community

Once these final 50 memberships are taken, that’s it we close membership to protect the space and experience our members have.
We will then release slots monthly if and when we have cancellations.

If you’ve been thinking about giving us a try, this is probably your sign.

📍 The Gym Lounge, Smallfield

Comment “INFO” below, send us a message or simply pop in and have a look around.

50 memberships. First 3 months £99. Then we’re full.

🚨LAST CALL TO JOIN US! 🚨

The program you never knew you needed 💪🏻

.designed for people to see real progress in a short, focused block.

What’s included:

✅Training 3× per week with a Personal Trainer
(Monday, Wednesday, Friday – choose 7am or 7pm)

✅Tailored nutrition guidance - no more guessing how and what you should eat to burn fat and build muscle

✅Weekly check-ins to track progress and keep you accountable

Plus a supportive group environment to keep motivation high 💙

This program is designed to deliver results while still being a fraction of the cost of 1-to-1 personal training, making it one of the best-value ways to get coached properly.

Only £349 for the whole 6 weeks ( can be split with Klarna )

Absolute no brainer 🫵🏻

Starting tomorrow 10th Monday 📆
Drop us a message to join or join via Clubright app.

Hen | IFBB bikini PRO & Body Recomp Coach
Terry Ellis