Row with efficiency, speed and longevity. FISA level 2 coach
World Masters gold medalist
03/09/2024
Best way to generate an effective drive Starting the drive from a powerful position, and sequencing through the phases of the drive with the best form, and power application, will make the best use...
03/09/2024
Rowing with bent arms (T-Rexing). Fix, or start doing it? Rowing with bent arms has long been considered a flaw that we believe needs to be coached away, but have noted that some of the top rowers in the world do it...
06/05/2024
Best way place the blade into the water (Catch) We refer to the this part of the stroke as "The Placement", rather than the catch, but essentially it is the process of putting the blade into the water in p...
08/03/2024
Quick hands away and floating the slide is a thing of the past.
New YT video is up! Check it out, and subscribe 🤩
Best way to increase boat speed during the recovery Quick hands away and floating the slide is a thing of the past. We don't subscribe to the way rowing was taught some years ago, and is still the case in some...
28/01/2024
6 reasons your erg is destroying your water speed! It cannot be denied that the erg is a vital part of any rowers training regime... but, because the erg is planted on the floor, does not have oars that are o...
17/01/2024
https://youtu.be/Z6lqOIDN0PU?si=tMEakIUd8P4RqksZ
Stretch, while still on the erg Good mobility, the ability to recover from exertion, and injury prevention, are all things that every rower wants, yet most of us are guilty of not warming d...
17/01/2024
https://youtu.be/o2-fg4IagTM?si=39AVw_ux8c0SD9EL
Best Rhythm for the Rowing Stroke The most effective rhythm in rowing is described by the infinity symbol. There should be an acceleration through the drive, a float after the extraction, and...
16/01/2024
Here is our latest YouTube video
Best way to release the water during the extraction The way you release the water at the end of the drive can be likened to the way an archer release the string of his bow. After the drive you have given the b...
03/08/2023
We have just created a new TikTok account, please do check it out for some awesome short-driven content 🤩
Infin8 Rowing on TikTok .rowing 0 Followers, 39 Following, 4 Likes - Watch awesome short videos created by Infin8 Rowing
03/08/2023
World Rowing Masters Regatta, was awarded to South Africa in 2023. This will be the first time this event has taken place under an African sky. This year will be a unique experience, blending world class masters rowing with the cultural experience of being in Africa. InFin8 Rowing will be competing in this event and as South Africans we have been promoting for the event for the last few years.
Checkout this video answering a few of your questions!!
World Rowing Masters Regatta 2023, Roodeplaat Dam, Tshwane, South Africa World Rowing Masters Regatta, was awarded to South Africa in 2023. This will be the first time this event has taken place under an African sky. This year wil...