The Cabin Gym

The Benefits of Resistance Training

Resistance training, also known as strength training or weight training, is a form of physical exercise that involves using resistance (weights/resistance bands, weight machines/body weight) to induce muscular contraction. At The Cabin Gym, we use the power of resistance training to change the lives of our members in our personal training sessions. There are multiple benefits for all ages, including:

* Increased Muscle Strength and Mass
* Improved Bone Health
* Enhanced Metabolism
* Better Body Composition
* Increased Metabolic Rate
* Improved Insulin Sensitivity
* Enhanced Functional Strength
* Better Joint Health and Flexibility
* Increased Mental Well-being
* Enhanced Athletic Performance
* Reduced Risk of Chronic Disease
* Improved Sleep Quality

If you want to see how resistance training can completely transform your mind and body, book your FREE trial session now by emailing [email protected] - you’ll never look back.

*It’s important to note that proper technique, progression, and consistency are key factors in maximizing these benefits while minimizing the risk of injury.

18 days until this becomes home for our retreat guests! The countdown is officially on and we cannot wait!!!

Thanks, Will!
We are SO proud of our gorgeous gym in the heart of Little Chelsea and our unique training methods.
Why not book a FREE trial today by contacting [email protected] and try The Cabin experience for yourself?

Happy Pancake Day!
Here is our go to protein pancake recipe so you can keep on track of hitting your protein goals whilst enjoying some epic pancakes.

This makes one serving:

30g vanilla protein powder
1 egg
30g oat flour (blend oats into flour)
1 tsp baking powder
1 tsp maple syrup
120ml plant based milk

1) Combine the dry ingredients, then whisk the egg and syrup and add that.

2) Start to pour in the milk and whisk so it combines smoothly into a pancake batter. You might not need the full 120ml.

3) Cook your pancakes! We like to use a little coconut oil for those healthy fat.

4) Top with plenty of fresh fruit, natural yoghurt and peanut butter and you’ve got yourself a tasty, high protein treat!

When you realise power of creating sustainable habits, your life will begin to change one day at a time.
A solid routine isn’t just a schedule, it’s a recipe for success and balance. From increased productivity to better mental health, consistency breeds countless benefits.

Bring a Friend February- have you signed up to bring your friend along yet? For the whole month of February it’s FREE to bring a friend on any afternoon- just WhatsApp reception to book them in. If they join, you get 50% off your next month’s membership!

Thank GOODNESS - January is over!
To celebrate February’s arrival, we are offering members a fab treat.

Bring a Friend for free on ANY afternoon in February to train alongside you- and if they join, we will gift you 50% off your next month’s membership to say thank you.

To book your friend in and take advantage of this offer, contact reception via WhatsApp.

We can’t wait to meet your friends!

NEW CLASS BUNDLES!

We are delighted to offer some brand new class buod incredible variety of stess classae advantage

1- For those who want to commit to a monthly, class membership, you can sign up to be billed monthly to your class quantity of choice.

2- Intro offer, 10 class package and a 20 class package to be used before said expiry date

THESE PRICES ARE FOR CLASSES ONLY, NOT PERSONAL TRAINING.

We can’t wait to see you in class!

When you’re waiting to be called over by your trainer 💪🏽 🐶

January is almost over - (phew!)
Now is a great time to ask yourself if the goals you set for yourself last month are really working for you, or if they need a little tweak to be more sustainable and manageable. Remember- one tiny change each day is all it takes.
Members- have you taken advantage of your free class this month? Contact reception to book now!

Have you booked into our Arms and Abs class today with ? Sculpt your way to a strong upper body in our iconic class. See you there 💪🏽