Emancipated Run Crew

On Monday nights we slay! 🪭 On Wednesday nights we play! 🏃🏾🏃🏾‍♀️🏃🏾‍♂️

Thanks and for leading another wonderful walk on Monday night. In the words of one of our ladies:

“Lovely walk this evening Brenda lead us through the woods, and before we knew it, we were back at Costa.
Thank you Brenda and Carol🥰”

Tonight it’s the turn of the runners as we have of our fortnightly Community Run this evening.

🏃🏾‍♀️ Next stop: ERC Community Run
📅 Wednesday
📍 Meet outside Costa Coffee, South Norwood
⏰ 6:45pm meet | 7:00pm start
🏃🏾‍♀️ 5–6k social run
💛 All levels welcome

Whether you’ve been with us for years or are thinking about coming along for the first time, we’d love to welcome you. See you tonight! And if not, we hope to see one of you ladies on Monday!

🙏🏾 ERC Ladies Reclaim The Streets is proudly supported by Transport for London, London Marathon Foundation and Groundwork London.

Built by Community. Powered by Movement.

Come and Join Us!

ERC Community Track Session – Wednesday 23 June

This week’s session is led by Jade

📍 Meeting Point: Crystal Palace National Stadium
🚆 Nearest Station: Crystal Palace
⏰ Meet: 6:45pm
🏁 Session Starts: 7:00pm sharp

Our track sessions are open to all abilities, whether you’re a seasoned runner, just starting out, or looking to improve your fitness in a supportive environment.

ERC is a space for people of Black and Brown heritage, built on community, encouragement, and collective movement. Nobody gets left behind.

💥 Newcomers are always welcome!
Bring your energy, lace up your trainers, and join us on the track for an evening of movement, connection, and good vibes.

See you there!

Shout out to the ladies…. If you start your week with this energy, you’re going be winning EVERY time!

You can join the ERC Ladies this evening for our weekly walking session as we Reclaim The Streets.

📍 Costa Coffee, South Norwood
⏰ 6:45pm meet | 7:00pm start
🚶🏾‍♀️ Relaxed group walk
💛 New joiners welcome
Come for the walk.
Stay for the sisterhood.

Please RSVP on Heylo if you’re planning to join us - link in bio.

💛 ERC Ladies Reclaim The Streets is delivered with the support of , London Marathon Foundation and , helping us create spaces where women can connect, move and take up space together.

SouthLondon

ERC Ladies Reclaim The Streets tomorrow - will you join us???

Every Monday, the ERC Ladies come together to walk, connect, laugh, support one another and take up space together.

Whether you’re a regular walker, looking to get more active, new to the area, or simply want to spend time with an amazing group of women, we’d love to welcome you.

✨ Walking first✨ Running later✨ Together always

📍 Meet outside Costa Coffee, South Norwood⏰ 6:45pm meet | 7:00pm start🚶🏾‍♀️ Relaxed group walk💛 Women of Black and Brown heritage welcome💛 New joiners always welcome

Come alone. Leave connected.

Please RSVP on Heylo if you’re planning to join us.

💛 ERC Ladies Reclaim The Streets is delivered with the support of Transport for London, London Marathon Foundation and Groundwork London, helping us create spaces where women can connect, move and take up space together.