Explore Pilates

Absolutely 👍 That’s why Pilates is Great 😊

Can you find the “float”?

That feeling of lightness that’s created when
the perfect balance between effort and release is struck.

That suspension, that traction, that levitation.

Can you feel the opening of the back of your spine?

Stare at the pictures above and imagine the “float” in each exercise depiction, then see if you can translate that to your practice.

💛 Be sure to let me know if these connections are working to help inform your practice!