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Pilatesby_Riya

Pilatesby_Riya

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Hi everyone! Welcome to my page. I am a Pilates teacher who is helping individuals of all levels find movement in their days with the power of Pilates.

30/08/2026

the product that’s actually replaced my entire vitamin routine 🫙and I’m talking 8-10 on average a day (no more pill box iykyk)

one sachet a day. that’s it. that’s the whole thing & had more dosages of vitamins than what I was actually taking👀

I took it with me on holiday and honestly didn’t think twice about it, no juggling five different bottles, no “did I pack the right ones,” just one thing. and my energy levels stayed exactly the same the whole trip, which is when I actually noticed it was working.

give it 7-10 days and you’ll feel the difference too💪

code RIYA10 for a discount 🤍

Photos from Pilatesby_Riya's post 28/08/2026

Can we talk about the September feeling for just a sec?
Every single year it hits the same, summer winds down, routines have gone a bit sideways, and suddenly September feels like this loud, insistent “okay, back to it” moment. Almost more than January does.

I used to fight that feeling.

So instead of waiting for motivation to magically reappear, I built something for exactly this moment. THE REBUILD; 14 days, starting September 14th, inside the Pilates by Riya app.

This challenge is not about maxing out or doing anything drastic. It’s honestly just about showing up, picking the weights back up, relearning the habit and coming out the other side stronger for the next few months, not scrambling to “start again” come January - please don’t be those people that say ‘I’m just going to wait till January’

If you’ve dipped a bit this summer (don’t feel guilty about it), this is your sign to not overthink it and just come back in September.

PBR members are you ready? And if you’re not a member yet maybe this is the sign👀

Photos from Pilatesby_Riya's post 27/08/2026

Cotswold Wildlife Park might be one of the best family day out we’ve had all summer 🦁🐾 Big thank you to the mama friends who put us onto it because we would not have found this gem otherwise. Watching Ishaan’s face up close with the animals was everything, genuinely gave me safari-in-Africa feelings again. And Pluto got to come too, which basically sealed the deal for us duhhh! 🐾

19/08/2026

My mother-in-law had something to say to you all today, and honestly… she isn’t wrong 🙌 Your body is an investment, and just like any investment, you have to be smart about it and start now, not “one day.” The way she put it stopped me in my tracks as always. She’s so good with her words!

But this isn’t just about today’s message. This is a woman who let me turn her house into a Zoom studio during COVID so I could teach my very first free classes. Who woke up early to make fresh juice for guests at every single pop-up and event I ever ran. Who did my classes with me, stood by every launch, and was one of the loudest voices cheering me on when I got certified, I still remember coming home to her and my father-in-law waiting at the front door with the biggest smiles, ready to celebrate. She’s been one of my biggest advocates from day one, and I don’t think I say that enough.

So thank you, mum, today and every day. I’m am lucky to call you my mother-in-law, I really am (even if I drive you crazy sometimes 😜)

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London