CPOSH studios

Good morning Monday! 😁

🌞 Good Morning & Happy Sunday, beautiful tribe!

Starting the day with a quick nourishing breakfast before heading to an energising Sunday yoga session with my Sunday yoga group.

Espresso in hand ☕, liver pâté with fresh basil & cucumber for natural muscle strength, and a sweet strawberry 🍓 to refresh the palate and help balance blood sugar - my kind of pre-workout ritual!

I've never been one to reach for synthetic protein shakes. My body thrives on real, whole, active foods that support holistic wellness from the inside out.

Here’s to slow mornings, intentional choices, and movement that feels good.

How do you start your Sunday? 👇👇👇

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🌍 Happy Earth Day from The CPOSH studios Tribe! 🌿 Today, we celebrate our beautiful planet and the deep connection we share with nature. 🌱 At CPOSH studios, we believe that true wellness starts with honouring both our inner world and the world around us. 🌞

💚 Every mindful breath, nourishing meal and conscious choice contributes to a healthier Earth, and a more balanced life.

🌿 Let’s take a moment to walk barefoot on the grass, breathe in the fresh air, and give thanks for the natural beauty that surrounds us. 🌸 Whether it’s planting something new, reducing waste, or simply showing gratitude - every small act makes a difference.

💖 Together, let’s grow a greener tomorrow.
🌎 Happy Earth Day, beautiful souls! ✨

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🌅 When the birds start chirping before the sun decides to wake up 🐦, I'm sipping on an espresso, with my dehumidifier on - to bring in fresh and fragrant air into my space, and of course some soothing fairy lights to add to the atmosphere of just to sit still and chill.

Being a +40 year old mama, I enjoy and thrive off routine, to help get the best start for my mornings - the peace and quiet of only me being awake in the household 🏡 and allowing me to sit in the tranquility of my thoughts for the day 💬

✅ Do you keep a notepad 📖 📚 and pen 🖊️ by your bedside table, to get your thoughts in order for the day?
✅ How do you start your mornings ??

Spring is here! 🌱🌼😁🌷 And it's time to start replanting this poor orchard today...it was a two orchid plant, on one stem, but the main orchard faded away and I am just left with this one orchard which has been growing on the stem which has now turned brown, so it's not getting the soil nutrients it needs and is also starting to bud it's first bloom for the season! 😁🌷😁👍