29/08/2026
Day 1 of XENOM and we’re sitting in 1st in the female compete cat 🫡🥇
Day 2 tomorrow: gymnastics.
So it’s been lovely knowing you all x 🤣
naomi_heff
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from naomi_heff, Coach, One Western Gateway, Royal Victoria Dock, London.
29/08/2026
26/08/2026
The most unhinged 70km ride i think we’ve both ever done 🤣😭
25/08/2026
When Hannah Paradise asks you to come on a trip to Mallorca for 48 hours… you don’t say no.
📍 Son Bunyola Hotel & Villas
24/08/2026
Thorpe Park Sprint Triathlon - 2nd AG 🥈, 6th female overall and a MASSIVE sprint tri PB
Safe to say I’m getting a little bit obsessed with this triathlon thing…
RunThrough | Running Events & Community
23/08/2026
Packing up for Thorpe Park Sprint Tri today! 🏊♀️🚴♀️🏃♀️
Swipe through to see the exact gear dump getting me through today’s swim, bike, run, and transition chaos (including the anti-chafe balm- the absolute real MVP here). ⚡️
Wish me luck, time to go fast! 🏁🔥
21/08/2026
Some friendly advice from someone who's done all of these and lived to tell the tale 🕺⭐️
You're doing better than you think.
You just need reminding sometimes. So here's your reminder. 🫶
20/08/2026
Turns out I quite like interviewing my boyfriend 😂
From starting his first business in Leeds to WIT, walking away, starting again and now building The Fifth.
We talk regrets, grief, mistakes, purpose, trusting your gut and why sometimes the hardest chapters of your life end up shaping what you build next.
A very personal one. ❤️
on OUT NOW on Spotify & YouTube.
18/08/2026
This weekend I'll be competing at the Thorpe Park Sprint Tri 🏊♀️🚴♀️🏃♀️
It's going to be a speedy one.... especially because Dan's also racing, so there's a little competition going on between us hehe 🤪
The countdown to the 70.3 is well and truly on, so this is exactly the taster I need.
Can't wait for this one… it's getting spicy now 🌶️
13/08/2026
Okaaaaay… day officially been MADE! 😮💨🔥 HYBRID RN!
I’ve been waiting to get my hands on these bad boys for all my HYROX training days 👀 And I’m even more buzzzzing because I also got to be the Movement Director on the global shoot for these, alongside some pretty epic athletes… you know who you are! 🫶
Safe to say, they’ve been worth the wait. 👟💨
10/08/2026
Guess who’s on the pod next… 👀
We talk about the moments that knock you sideways, mental health, identity, starting again and what happens when life inevitably puts you back in the trenches.
Because s**t WILL happen again.
The difference? We’ve got the tools now.
Life experience. Perspective. And the knowledge that we can get through it.
This one is a good one. 🧠
drops tomorrow on Spotify and YouTube.
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One Western Gateway, Royal Victoria Dock
London
E16 1XL