Merton Ladies Health & Fitness

Merton Ladies Health & Fitness 💗Mat Pilates Classes 💙 Reformer Pilates 💚 Online Pilates 💗 Fitness Classes 💙 Pilates Retreats 💚 Pilates Therapy 💗 Pilates for everyBODY 💙SW London

I’m SO excited to announce that our very first FLOW & FLOURISH: The Morning Reset has officially SOLD OUT during priorit...
26/09/2026

I’m SO excited to announce that our very first FLOW & FLOURISH: The Morning Reset has officially SOLD OUT during priority booking this morning!

That means 16 lucky ladies and gentlemen will be joining me on Saturday 21st November, 9am–12pm, for a morning dedicated to moving, breathing, resetting and feeling amazing.

The Morning Reset is a brand-new addition to our Flow & Flourish events, bringing together movement, Pilates, strength, meditation, relaxation, nourishing food and plenty of time to connect. 3 precious hours to press pause, step away from the busyness of everyday life and do something wonderful for YOU.

IF YOU MISSED OUT THIS TIME?

Don’t worry because I’m already planning something extra special for Christmas!

Our Christmas Morning Reset will take place on Saturday 21st December, 9am–12pm, with all the things you love about The Morning Reset PLUS something very special (It’s a surprise if I can keep my 😐)

It’s going to be the perfect way to start your Christmas celebrations, movement, relaxation, nourishment, connection and a little bit of magic.

If you’re yet to register for priority booking, please contact me with your email address and I’ll make sure you’re on the list.

Move. Breathe. Reset. Connect.
FLOW & FLOURISH 💗💙💚

Save The Date!So excited to be launching Flow & Flourish - The Morning Reset. Priority booking opens this Saturday 26th ...
22/09/2026

Save The Date!

So excited to be launching Flow & Flourish - The Morning Reset.

Priority booking opens this Saturday 26th September at 9am via our website!

We have a very special introductory offer for the first of many Morning Resets in SW20!

If you would like priority booking please register your interest now.

If you are looking for a little escape, if you are attending one of our 2027 retreats or if you simply want to nourish your Mind, Body & Soul and carve out some me time, The Morning Reset is for you.

Ladies, men & teenagers 16+ of all abilities are welcome.

My experience enables me to tailor classes to suit everyBODY!

Come alone or bring a friend.

More details coming soon! 👀

8am Pilates crew I’m ready for you! 💪🏻 For the next few weeks we will be working with small/medium hand weights. I will ...
21/09/2026

8am Pilates crew I’m ready for you! 💪🏻 For the next few weeks we will be working with small/medium hand weights. I will be using 3kgs and the overball (my favourite pilates prop)

I have a very quiet house this morning with only one child left, all a bit odd and a very small FoodShop has been delivered. Time to get used to my new normal!
I know both boys are very happy and that’s all that really matters!

Wishing you all a fantastic week ahead and I look forward to seeing you on the mat or reformer. 💗💙💚

Something very exciting is coming soon to Flow & Flourish in collaboration with Merton Health & Fitness! The Morning Res...
18/09/2026

Something very exciting is coming soon to Flow & Flourish in collaboration with Merton Health & Fitness!

The Morning Reset!

Imagine a 3 hour wellness experience to help you shake away the autumn and winter blues and reset your nervous system.

Just movement, Pilates, relaxation, delicious food and good company.

With nearly 30 years of experience in the fitness industry and my expertise as a Clinical Pilates Therapist, I’ll be there to offer guidance, practical advice and positive motivation to help you through the Autumn & Winter months.

More details and priority booking coming soon.

Contact me now to register your interest!



💗💙💚

We have had a little shuffle around in some of our classes creating some space for new or returning clients.If you would...
17/09/2026

We have had a little shuffle around in some of our classes creating some space for new or returning clients.

If you would like to join us for week 3 please don’t hesitate to contact me.

You are all welcome and our classes are open to all ages and abilities.

AUTUMN Term Timetable 
(September- December 2026)

Monday
8am-8.45am — Online Pilates NEW

Tuesday
9:15–10:00am — Intermediate Pilates
10:15–11:00am — Mixed Ability Pilates

Wednesday
6:00–6:45pm — Ladies Mixed Ability Pilates 16
6:55–7:40pm — Ladies/Men’s Mixed Ability Pilates

Thursday
9:15–10:00am — Fitclub
10:15–11:00am — Beginners Pilates

Message me for more information or to book. 💗💙💚

Anyone needing a nutrition reset this Autumn I highly recommend Zara.
16/09/2026

Anyone needing a nutrition reset this Autumn I highly recommend Zara.

What a fantastic first week back! It makes me so happy to see all our classes so busy and filled with motivation, focus ...
11/09/2026

What a fantastic first week back!

It makes me so happy to see all our classes so busy and filled with motivation, focus and effort. It’s been wonderful to welcome everyone back and see you all putting in the work!

It’s also been lovely seeing my private clients again. I’m running a slightly reduced Reformer timetable this term due to other commitments, so to those waiting to start back or currently on our waitlist, thank you so much for your patience. I’ll be in touch as soon as I have availability for you.

I’m also very busy studying for not one, but TWO new courses! 📚✨

Continued personal development is incredibly important to me not only for my own active brain, but because I’m always looking for new ways to support and add value to you all. I know that, once certified, these new qualifications are going to bring a HUGE benefit to our community… especially those joining me on our 2027 Retreats! 👀

I can’t tell you too much yet because I want to surprise you all! 🤫

For now, my weekend starts here, and I’m excited to spend it filling my cup with movement, good food, and precious time with friends and family.

See you online at 8am Monday for more Pilates!

I am very very excited to be back teaching tomorrow after the most incredible summer. It’s not been without some challen...
06/09/2026

I am very very excited to be back teaching tomorrow after the most incredible summer. It’s not been without some challenges but that’s life!

Quality time with my 3 kids is so precious especially as both our boys will be heading to university in a few weeks, this comes with such mixed emotions of pride and loss for me.

I’ve throughly enjoyed attending others Pilates classes this summer but it’s opened my eyes up to the huge discrepancies in the Pilates world and made me love what we have at MH&F even more. My thirst for knowledge never ends but I am very happy and proud of the standard of Pilates instruction we continue to offer at MH&F!

I have such an exciting class plan for you all this term that I can’t wait to share!

Get your kit ready and see you on the mat at 8am tomorrow for our LIVE online pilates class! 💗💙💚

05/09/2026

ONLINE PILATES 💗💙💚

Start your Monday feeling stronger, more mobile and ready for the week ahead.

Join me online every Monday from 8:00–8:45am for a 45-minute Pilates class, all from the comfort of your own home.

Online Pilates is a convenient way to prioritise your wellbeing without the commute.

All you need is your mat, a little space and 45 minutes for yourself.

Every Monday | 8:00–8:45am | Online via Zoom

Ready to make Pilates part of your Monday routine?

Book your place via the website or contact me for more information!

03/09/2026

Are you free on Tuesdays at 9.15am-10am?

💗Do you have some Pilates’s experience?
💙Do you have a medium/good base level of fitness?
💚Would you like to dive deep into the Pilates method using a variety of small equipment?
💗Would you like to attend a challenging, effective Pilates class in Raynes Park?

This class is also suitable for Pilates instructors wanting to deepen their knowledge.

We have 2 spaces remaining in our Intermediate mat Pilates class.

Head to our website to book and I will see you on the mat on Tuesday! 💪🏻

Address

129 Grand Drive
London
SW209LY

Opening Hours

Tuesday 9:30am - 11:30am
Wednesday 9:30am - 11:30am
7pm - 8pm
Thursday 9:30am - 11:30am
6pm - 9pm
Saturday 7:30am - 9:30am

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