BALDR CrossFit

Sometimes the coaching is taking weight off the bar.

Not because you could not lift it. Because the fifth rep was going to cost you more than the first, and a set of poor reps is just practice that you don’t need.

Ego costs weeks. We would rather cost you five kilos!

This is why we do coaches classes.

What’s Built Here Lasts.

Everyone in here had a first session where they understood about half of what was going on.

So we brief properly. What the workout is for, what pace it wants, what to change if it goes wrong. Nothing assumed, no matter how long you have trained.

Nobody moves well while they are guessing.

Clear that and you get someone who can actually be coached.

Then they train, and it holds.

What’s Built Here Lasts.

The person next to you is not your benchmark, you are!

Different bar, different movement, first week or third year, it makes no difference in here.

The only comparison worth making is against the version of you who walked in the first time and thought they could not do it.

Look back at that. Then look at where you are now.

What’s Built Here Lasts.

You came for the training. You stayed for the room.

Years of early mornings and late days, shared PBs, and people who notice when you miss a week or haven’t seen you in a while!

What’s Built Here Lasts.

July MOTM: Iona 🤩🤩

Iona is our Member of the Month, and it’s a well-deserved one!

She’s recently returned to training after giving birth to her second baby — a huge thing in itself, and she’s approached it with exactly the mindset you’d want to see.

Her consistency has been brilliant to watch. Rather than rushing back to where she left off, she’s taken the time to listen to her body, work with where she’s at, and build her fitness back up on solid foundations. That kind of patience is hard, and it’s exactly what’s going to keep paying off long-term.

Since joining, Iona has put in real work relearning her movement patterns, laying the groundwork needed to keep pushing her fitness forward. It’s the unglamorous stuff — the technique, the fundamentals — that most people skip past, and she hasn’t. 👏👏

And if you’ve trained alongside her, you’ll know: she’s always the first one cheering someone else on mid-workout. Genuine excitement for other people’s wins, not just her own. That’s a rare thing on a gym floor, and it says a lot about her.

In her spare time, you’ll find Iona out on a run, building community by empowering movement through pre and post-partum fitness, or off travelling with her family. 🫶🫶

Consistent, encouraging, and building something real.

Cheers to Iona! 🥂🎉

All the feels in one hour 👀👀

Grit on the bike, laughter on the rower, a dog kissy at the door and one questioning every decision that led them here.

Regardless they showed up and did the work.

Different weights, different paces, same room. That is what makes it work.

Keep your body moving. Keep your body functional.

BALDR FITNESS CLUB 🚀💨💨

Session one, in the books, and it did not disappoint! 🤩🤩

Team work made the dream work 👏 Sweat, laughs, a bit of chaos, and a room full of people who showed up for each other.

Same time next month. Last Friday, every month. Come solo or bring your crew, either way you’re on a team.

Keep your body moving. Keep your body functional!

Weekend plans? Sorted! 🤝

A workout with the crew, plenty of laughs, and leaving with more energy than you arrived with.

The best part of CrossFit has always been the people around you!