BALDR CrossFit

Rotational core work isn’t the flashy part of training 👀👀

But it’s what helps you lift heavier, move better, and stay injury-free!

Rotational core work builds stability, improves force transfer, and helps you move more efficiently in everything from lifting to gymnastics.

The stronger your core, the stronger everything else becomes. 🙌🙌

Want to get involved?! Click the link above or DM us ⬆️⬆️

BALDR x XENOM

Big thank you to everyone who came through and tackled the challenge Xenom brought to BALDR!

Team work, arm pump and high fives are the best way to spend a Friday at the gym 🚀

We can wait to see what Xenom brings to London in August! 🤩🤩

June MOTM: Patti 🤩🤩

Patti has been with us for nearly two years now — and in that time, she’s quietly become one of the most-loved faces on the floor!

Her progress in the Gymnastics Class has been genuinely brilliant to watch. Building strength and confidence both upside down and hanging on the bar — the kind of steady, patient progress that only happens when someone commits to showing up week after week. That’s Patti in a nutshell.

She’s not stopped there either. She’s been stacking on extra fitness through Endurance and BALDR Run Club (turns out she loves a run — go figure), pushing herself in ways that go well beyond the CrossFit floor. That kind of self-driven work ethic is something we love to see.

Off the floor, Patti is the person you want in the room. Always up for a chat, always got time for a laugh, and — most importantly — always ready to give the gym pups a proper cuddle. Even if it means missing the whiteboard brief. Honestly, can we blame her? We probably would too.

Since day one, Patti has been the kind of member who makes BALDR feel like BALDR. Warm, committed, community-first. We’re genuinely thankful to have her in every session she comes to.

So let’s raise a glass — cheers to Patti! 🥂🎉

Showing up is easier when you know who’s waiting for you!

Our Run Club isn’t about pace or PBs. It’s about building consistency, making friends, and enjoying the miles together.

Whether it’s your first run or your hundredth, there’s always room for one more.

Every Thursday @ 7pm. Everyone welcomed as always 🙌

The Xenom London Gym Tour is coming to BALDR ⚡

One stop. One session. Open to everyone, members and non-members alike.

Come move, come try it, come see what the hype’s about. Whether you train with us every week or you’ve never set foot in the box, the door’s open.

Spaces are limited and everyone needs a waiver before training. Two minutes and you’re in.

👉 Sign up via the link in bio.

See you on the floor Friday!

BALDR x Pride Sweat ’26 🏳️‍🌈🏳️‍⚧️

What a morning. Grateful to everyone who came together to celebrate Pride and the LGBTQIA+ community with us! 🫶🫶

Our aim is simple.

Our mission to be inclusive runs all year long, but Pride is our chance to say it louder. A safe, positive space to connect, move, grow and get fitter. It’s you who makes that vision a reality.

Thank you for making it what it was. We can’t wait for the next one. 😍😍

📸 𝘼𝘿𝘼𝙈 𝙒𝙄𝙉𝘿𝘼𝙎𝙎

Getting stronger one rep at a time 🚀

You can always count on getting some gymnastics work and pull-up progressions done at BALDR.

Building strength, control, and capacity in whatever way suits you best, because every athlete progresses differently.

BALDR Run Club 👟💨💨

Another great evening with the crew. Good people, good pace, and plenty of kilometres in the bank.

We’re simply putting some kilometres in the legs and enjoying the miles together.

Want to join us? Just lace up and come along. Everyone is welcomed!