How I dropped from 18st 7 to 14st2 and how I train now #follow us #believe2achieve
08/06/2024
Got my bad weight off now /little more body fat to lose / pack more muscle/goals !!!!!!!!!!
To achieve
Be consistent in turning up
But flip your training to shock the body
Put your body under pressure less breaks more intensity
There's allways another level you can rise 💪🏼💪🏼💪🏼💪🏼
05/05/2024
Not bad in less than a year
19st to lightest 13.3 stone boom anything is possible getting leaner by the day !!!! Train hard train GC way 👍😊