Train With Abs Ltd

5km swim Fridays with bestie except I missed my tram and was fighting for my life to get some distance in🤣

It is more than possible to have fat loss whilst socialising each week, you just need the right strategy to work around it and to make some compromises where possible.

We never tell any of our clients to skip out on any social occasions, regardless of the goal, it's not necessary AND it makes it way less likely that you'll stick to your deficit long term if you constantly feel like you're missing out!

The swaps in this video aren't about saying one food is "good" and another is "bad." I recommend them because they can help you:
✅ Increase protein (so you stay fuller and maintain muscle)
✅ Lower calories without sacrificing portion size
✅ Add more volume to meals to keep hunger under control
✅ Make it easier to stick to a calorie deficit long term

The best diet is the one you can actually enjoy and stay consistent with, not the one that cuts out all your favourite foods. If we can make swaps where it doesn't make a difference to us, then it just make sticking to a calorie deficit easier!

💬 Which swap are you trying first?

I’ve gone from nearly drowning in my first 750m open water swim to a sub 60 minute 3.8km open water swim

Swimming can feel like one step forwards and one step backwards particularly when life stops you being consistent but if you zoom out you can see how far you’ve come 👌🏼 🏊‍♀️

Here are my fat loss food swaps!! None of these foods are ‘bad’ but some foods are more filling for less calories 🫶🏼