Emma Levy Yoga

☀️Join me for Summer Yin ☀️

Saturday 11th July 2-4pm

Link to book in my bio or head to my website 🙏🏻

Little bit more about Summer Yin…

An extended Yin Yoga practice to embrace the changing seasons. As the seasons shift, it is a great time to work on grounding the body to brace the change happening all around. Yin Yoga is a wonderful way to ground the body and find equilibrium. All levels and abilities are welcome. 
 
Yin Yoga is a style of yoga for all bodies that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind. 
 
There are three elements of Yin Yoga: find your edge where you can feel sensation but without straining; remain still; and allow yourself to stay for time—three to ten minutes depending on the posture. It’s a simple practice with profound therapeutic benefits for longevity, vitality, flexibility, and more.
 
The session will conclude with an option essential oil temple massage.

This is my last workshop until Autumn! Hope to see you there! ❤️🙏🏻

Super delayed but I taught a yoga session in a luminarium for Woolwich Works back in April and it was magical. ✨ Such a beautiful way to connect to all of the senses through the sounds, lights and sensation of the air in the space ❤️ It almost felt like being transported to another world 😍

Thank you to all who joined and to the wonderful Woolwich Works for having me 🙏🏻

NEW CLASS ALERT! Friday Yin Yoga is coming to 😍

Join me Fridays 7-8pm for Yin Yoga ❤️

Yin Yoga is a beautiful complementary practice to our more energetic yoga practices and busy hectic lives. A slow and nourishing passive floor-based yoga practice where, with the help of props, we will sink into deeper, longer holds to target deep connective tissues (fascia, ligaments, joints) rather than muscles to increase mobility and promote balance on and off the yoga mat.

I cannot wait!! First class starts THIS FRIDAY! Book on now 🥰🙏🏻

✨NEW CLASSES✨

I’m so excited to say that I will be teaching 2 more classes a week at the gorgeous studio starting tomorrow!! Join me lunchtime Tuesdays and Thursdays! I can’t wait! 🎉

Tuesdays 12-1pm — Hatha Yoga (starting 20th May)

Thursdays 12:30-1:30pm — Vinyasa Flow (starting 15th May)

✨Aroma Flow: Yoga and Essential Oils✨

Join me NEXT SATURDAY 26th April, 2-3:30pm for Aroma Flow! Link in my bio to book! 🪷

In this 90 minute yoga and essential oil experience you will be transported to a world of relaxation and ease, as you learn the many effects of essential oils on mood, health and wellness.

Throughout this 90 minute yoga experience you will be lead through a gentle, restorative flow, all inspired by the essential oils.

Essential oils are not intended as a cure for any ailment; rather, they helps the body maintain a sense of equilibrium and well-being. You will walk out of this session feeling refreshed and grounded with a newfound understanding of the powers of essential oils.

The first 5 people who book will be gifted their very own essential oil blend to take home with them! Spots are filling up fast so book now! Link in bio to book 🙏🏻