I teach Kundalini yoga at a live class in Crystal Palace, Se London 9.15 am saturday mornings
A yoga studio situated in between Hackney Wick and Bow offering Vinyasa, Restorative and Yin yoga as
Yoga in pursuit of community + climate joy. Self-care for collective-care.
Yoga teacher l Wellness events and retreat facilitator & Consultant l Free movement advocate
Namaste! I'm Shoba, a dedicated yoga instructor with six years of experience for all age groups.
Offering gentle yoga and sound healing for all levels incorporating breathwork and meditation as well as movement
Tabata Yoga training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete