Ánimo London

Join Judy Christie | Yoga & Reiki London tonight at 19:30 for Yin & Reiki.

Stillness and deep yin stretches, combined with the healing energy of reiki.

Expect to leave feeling incredible.

Wanna swap some of your time for some of our classes?

We’re looking for help with Pilates, Fitness and Yoga classes. You’ll commit to a class for at least 3 months (you can do more than one!) - you’ll set the studio up for your class, do reception and tidy up/close up after it. In return you take the class for free.

Expect to be there 20 mins before and 20 mins after class.

💚You’ll need to:

Be confident with tech (you’ll be using iPads / zoom / sonos).

Have great attention to detail (to make sure our studio stays looking tidy and clean).

Reliable and always on time (you’ll be there when you say you will).

Happy dealing with customers and great at making people feel welcome.

💚You’ll get:

To take the class you help with for free.

The chance to help and take other classes, masterclasses and workshops for free.

Our love and enormous gratitude.

Email [email protected] if you are interested.

We’re looking for Pilates, Barre & Sculpt teachers to join us - for cover and regular class slots.

You’ll ideally have at least one year’s teaching experience.

Interested? Email a ten minute video of yourself teaching along with your CV to [email protected]

You are in for a treat tonight. Our 19:30 Slow Flow & Sound Bath class has a guest teacher. The wonderful will be leading the session; easing you into calm with a beautifully paced slow flow practice followed be a deeply relaxing sound bath.

Last couple of places left - sign up soon!

💚

Have you tried our new Tuesday evening class yet? It’s a treat!

Dynamic Vinyasa every Tuesday at 18:20 with

These classes are playful and strong. They’re great for getting you moving and building strength. You’ll move with your breath, improving focus and concentration too.

Open to all - as long as you are up for a challenge 💚

Book yourself in now ready for some post bank holiday fun.

Developmental Baby Massage Classes
Mondays 10:15

Suitable for babies from 4 weeks – Dads, Grandparents & Carers are welcome too

Enjoy our calming space. Learn incredibly useful massage techniques, moves, holds and sounds that soothe baby and you.

Most importantly mums receive a tension release shoulder massage to finish, to ease tension in the upper body, helping to recharge and allowing time to connect with others.

Join Lindsay for a new moon sound bath on Friday at 7pm

£20 / 5 credits

Intention setting, guided relaxation and a deep sound journey.

According to astrologers, a new moon provides an opportune time to set fresh intentions. Energetically, the beginning of a new lunar cycle offers a clean slate.

We’ll open with gentle somatic practice and calming breath-work. You’ll then be guided through a meditation to help facilitate the formulation of your deepest intentions, before we flow into our sound bath. You’ll receive the therapeutic sounds of a variety of instruments including crystal singing bowls, gong, buffalo drum, and chimes. The harmonies, vibrations, and rhythms of the instruments played during a sound bath can induce an altered state of consciousness.

It encourages brainwaves to settle into an alpha-theta state, the mystical realm between sleep and wakefulness where visions, insight or inspiration can arise. You may enter a state of deep relaxation, and emerge with a greater sense of clarity and presence.

Benefits of sound bathing include stress relief, improved sleep, pain reduction, and emotional release.

No effort is required from you - this is an invitation to rest, release, and receive.