Busylizzy Earlsfield

The Benefits Of Working Out When Pregnant - Top 10 reasons to exercise when pregnant 🤰

From the moment you are pregnant, you will start to recognise that there is an increased demand on the body as a direct result of your growing baby. To allow your body to cope with these demands, it will very cleverly start to make changes to increase the body’s functional and physiological capacity and capability to sustain the pregnancy. Therefore, during pregnancy, there are even more reasons to keep moving — or to get moving, even if you haven’t got a regular exercise routine.

Check out our blog for our top 10 reasons to help you get started ⬇
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Need flexibility? We get it.

At The Busylizzy Club, we know life with a baby can be unpredictable. That’s why we’ve made it easy to join in your way:

🎟 Buy a class pass and pick ’n’ mix any class from your local club timetable

💳 Subscribe monthly to enjoy the same pick n mix flexibility and save £££

Whether you're after postnatal yoga, baby massage, music, or a full-body workout, you can pick n mix classes to suit your mood and routine.

📱 Our easy-to-use app lets you book, cancel, and reschedule in seconds. No stress. No wasted sessions.

New to motherhood and craving a bit of grown up conversation? This is your sign. ☕

There's something special about a room full of mums who just get it.

The early days, the broken sleep, the joy and the wobbles. At Busylizzy you don't have to do any of it alone.

Bring your little one, grab a coffee, and meet women who are right there with you. No pressure, no perfection, just warmth, laughter and a proper sense of belonging.

Your village is waiting. 💛

That’s the whole flex - we have air conditioning 🧊

We’ll get you through this week and the rest of the summer! You can drop in with one of our summer class passes and try it out for yourself 🙌🏻

Are you worried about overheating while exercising during pregnancy? If so, you’re not alone! Many mums-to-be share this concern. Read our latest blog for a comprehensive guide to staying safe and cool during your pregnancy workouts.

https://rebrand.ly/6tx48m6

You don't have to choose between your baby and your workout. 👶💪

Our outdoor buggy fitness sessions are designed for exactly this - fresh air, beautiful surroundings, brilliant instructors, and your little one cheering you on (sort of 😄).

This is your sign to get moving. 🌿

Are you an expectant mum looking for a fun and safe way to stay active during your pregnancy?

Join our amazing pregnancy classes!

You'll not only get to exercise with other fantastic mums-to-be, but you'll also get to socialise and have a great time while doing it.

And the best part? We welcome all fitness levels, so don't worry if you're a beginner or a pro!

We can't wait to have you join us and experience the benefits of our awesome pregnancy classes 🤰

Find your local club at http://rebrand.ly/onbbgf4 🐝

Mat leave looks like this when you find your village 👆

We started Busylizzy because new mums deserve more than just a baby class. They deserve a community, a routine, and people to laugh with at 10am on a Tuesday.

If you're in the early days and still finding your feet – come and find us. We've got you.

Being a new mum can be extremely isolating and lonely. It can feel like you have no one to talk to and nowhere to go (that doesn't involve taking everything including the kitchen sink packed into your baby's changing bag!) It doesn't have to be like that.

Having a routine, a place to go, friendly people to meet and an activity to do, can do wonders for your sanity. That's where being a busylizzy member can give your days focus. You may not feel 100 percent, the dishes may be piled high but who cares.

Let's get out of the house - get moving - you know both you and your baby will love it.