Stretch and Flex - By Blu

The coach needs coaching too! And my first time stretching in the gym 🫠😂

2 months to improve your flexibility and mobility, will you join? Comment “CHALLENGE” to join the 61 day flexibility challenge
- digital, accessible worldwide
- self paced learning
- 3 months access
- £180 (payment plans option available via PayPal)

Stop making excuses. Age isn’t what’s holding you back… consistency is. 👏🏾💙

36 yr old and wanted to improve her flexibility. She said if she could get a split out of it, she’d be happy because she’s convinced it’s impossible for her.

After just 10 hours of training - 10 1:1 sessions (mainly 1 session a week), this is where she’s at.

The best part?
She kept saying, ‘I don’t feel like I’m making progress.’ Because it still feels so hard to do/hold
These drills are tuff regardless, but sometimes you have to see it.

Ready to start your own journey?

💙 10 x 1:1 sessions – £230 (singles are £30)
OR
💙 Front Splits Program – £100
- 28 guided workouts
- Over 10 hours of coaching
- 2 bonus weeks of access
- digital accessible worldwide

Comment “SPLITS” to join the program or “COACHING” for 1:2 sessions

Everyone thinks they need to stretch more. But your hips aren’t just tight.
They’re weak, restricted & unsupported.

That’s why:
• Your lower back feels stiff
• Your mobility isn’t improving
• Your gap in your splits won’t close
• Your lunges feel blocked
• Them glutes wont grow!

Inside the 61 Day Flexibility Challenge (Digital program) we don’t do random hip stretches.
We build full body strength. We increase range. We create control.

If you’re serious about fixing your hips properly comment “CHALLENGE”

Spots are secured once payment is made.🤸🏾‍♂️

(£180/$241) Comment “CHALLENGE” to join the 61 day flexibility program.

If you’re feeling stiff, in pain or stuck in the same level of flexibility - no progress. This program is for you🫵🏾 delivered digitally (pre recorded videos) accessible worldwide.

The 61 Day Flexibility Program provides:
- Progressive structure
- Full body programming
- Real results
- Beginner friendly training

Secure your spot - link in bio

Hang it up! 😭

Tight and weak hips cause lower back pain! Weak glutes also cannot support your lower back. The longer you leave it your hamstrings now over compensate and literally pull down on the lower back intensifying the discomfort!

Do you know what that leads to next? Knee pain😭 see how quickly that escalated?!

Book in for class🏃🏾‍♀️💨 link in bio virtual and in person

Now that I have your attention…Most people stretch randomly and wonder why nothing changes.

Flexibility doesn’t come from passive stretching alone.
It comes from building strength through your range, correct alignment.

That’s exactly what the 61 Day Flexibility Challenge teaches.

✔ Step-by-step digital program
✔ Strength-based mobility training
✔ Full body flexibility progress

£180/ $241
If you’ve been stuck for months (or years), you need a better training pattern and structure.

Start today, accessible worldwide.
Comment “CHALLENGE” to join or signup via the link in bio