Stretch and Flex - By Blu

Stretch and Flex - By Blu

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Former gymnast ~ Strength and flexibility coach. Class & private sessions, in person and online🦋 Local, national & global. Online Zoom & in person classes.

Increasing strength, mobility and relieving stress and tension in the body. Proud of our 5 � reviews.

29/08/2026

(£50/$67) Bad posture, tight hips, back pain? Comment “HIPS” to join the hip opening week. We start MONDAY!

7 days of training provided digitally - accessible worldwide to be completed in your own time over 1 week.

29/08/2026

Comment “ME” to book in your two 1 hour 1:1 sessions for £50. Four, for £100

💻Virtually
📍CR0 4RE, Croydon
📍E1W 3HB, Limehouse

- Details will be sent to you
- Several different services to choose from to help with your mobility, strength and flexibility.

Book in🤸🏾‍♂️

29/08/2026

(£145/$196) Comment “MIDDLE” to signup now

My Middle Splits Program is designed to help you improve flexibility safely, increase range of motion and work towards your split goals step by step.

If middle splits are one of your goals, stop guessing and start following a structured plan that actually gets results.

Pay in 3 available with PayPal (£145 for 5 weeks of training - 8 weeks access)

Drop a comment if youre interested in joining the program. We start MONDAY 🤝🏃🏾‍♀️💨

28/08/2026

Move Back x

28/08/2026

$134. Comment “SPLITS” to join the 4 week splits program🤸🏾‍♂️
Get closer to your front splits🤩(digital - accessible worldwide)

Your front splits aren’t improving only because you lack flexibility. It’s how you’re training, a LACK of strength & hoping for static stretching to do the job.

My 4 week front splits program is
structured, progressive and actually designed to get results.

£100/$131 - 6 weeks access (payment plan options available)
Train at your own pace.

Sign up now🤸🏾‍♂️

27/08/2026

Comment “ME” to book in your 1 hour 1:1 sessions. 2 for £50 4, for £100.

💻Virtually
📍CR0 4RE, Croydon
📍E1W 3HB, Limehouse

- Details will be sent to you
- Several different services to choose from to help with your mobility, strength and flexibility.

Book in🤸🏾‍♂️

27/08/2026

Signup now. Comment “14 DAYS” to join

- Digital program, accessible worldwide

- 4 weeks access to the training

- Work at your own pace

- Support from me with posture, alignment, modifications etc

We start Monday😋

27/08/2026

Comment “ME” to grab your 1hr 1:1 sessions. 2 for £50/$66 - 3 for $101

- 1 hour sessions
- Several different services to choose from to help you with your mobility, strength and flexibility

27/08/2026

Link in the comments for you to signup! ALL programs and digital, accessible world and open for you to train at your own pace

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Location

Telephone

Address


Services Available In:
Croydon

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm