Six years later and the secret was not doing more things - it was just doing the right things.
Over and over again. 🙏🏻
Back in November 2020, I took my first ever proper progress photos.
I was exercising consistently, I was eating healthy, and I was motivated.
But I wasn’t seeing the results I wanted.
I wanted to be strong.
I wanted to feel confident.
And I wanted to stop guessing my way around.
The transition from then to now is pretty gnarly, and these three things genuinely changed my life:
🏋🏻♀️ I started training with intensity instead of just ‘exercising’.
🍖 Food became fuel. I wasn’t just eating healthy, I started fuelling my training and my recovery.
⚙️ I stopped relying on motivation and built systems that did the heavy lifting instead.
Because all three of these, when done consistently, will guarantee you results.
More strength
More confidence in yourself
And an easier life!
THAT is what it’s all about for me.
I want to be strong.
I want to feel confident as f**k in (and out of 🤫) my clothes.
Life is hard enough already and I don’t want to be self-conscious and unhappy on top of all the usual bu****it.
No thanks 👋🏻
Strong for lifeeeeeeee! 🏋🏻♀️💕
Lucy Irwin Personal Training
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I help determined women achieve a mindset they’re proud of and a body they love to skyrocket their confidence 🚀🎯
I help busy mums reach their fitness goals, transform their mindset to build confidence, and overcome their barriers.
Just clearing this one up 🫶🏻 x
24/08/2026
How to stay weak 101 - class is in session x
Ya girl’s got protein targets to hit
21/08/2026
mindset 🤝 fitness
Which ones would you add to the list?
19/08/2026
Just checking 🫶🏻
18/08/2026
When you DON’T have effective systems in place, your goals can feel impossible.
But when you DO have effective systems in place, you won’t have to rely on motivation, your emotions won’t dictate the outcome and your results will feel effortless.
Because your results are determined by the small things repeated daily, not the big things done occasionally.
Stop leaving your results to chance.
Start following systems that works for you. 💕
💌 DM me “SYSTEM” to find out how you can make your results feel effortless
17/08/2026
Just a sprinkle of Monday morning confidence boosting 🧁
16/08/2026
Here’s what a Sunday looks like in my 30’s ➡️
A two hour upper body session, 45 minutes of cardio, a walk, meal prep, a chilled afternoon with a movie and an early night.
Here’s what a Sunday looked like in my 20’s ➡️
Rock up to work on three hours sleep. Probably still pi**ed.
14/08/2026
Number 6 though 💕
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